TACO BOWLS

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Taco Bowls image

When it's done slow-cooking, this beef shreds like a dream. We make it often, because it's super easy to customize with fun, fresh and healthy toppings. -Hope Wasylenki, Gahanna, Ohio

Provided by Taste of Home

Categories     Dinner

Time 7h15m

Yield 10 servings.

Number Of Ingredients 15

1 boneless beef chuck roast (2-1/2 pounds), cut in half
1/4 cup beef broth
1 tablespoon canola oil
1 small onion, finely chopped
1 jalapeno pepper, seeded and finely chopped
1 garlic clove, minced
3 teaspoons chili powder
1-1/2 teaspoons ground cumin
Dash salt
2 cups canned crushed tomatoes in puree
1 cup salsa verde
5 cups hot cooked brown rice
1 can (15 ounces) black beans, rinsed, drained and warmed
1 cup pico de gallo
Optional: Reduced-fat sour cream, shredded cheddar cheese, sliced avocado, lime wedges and warmed corn tortillas

Steps:

  • Place beef and broth in a 5-qt. slow cooker. Cook, covered, on low 6-8 hours or until meat is tender., Remove beef; discard juices. Return beef to slow cooker; shred with 2 forks., In a large skillet, heat oil over medium heat; saute onion and jalapeno until softened, 3-4 minutes. Add garlic and seasonings; cook and stir 1 minute. Stir in tomatoes and salsa; bring to a boil. Add to beef, stirring to combine. Cook, covered, on high for 1 hour or until flavors are blended., For each serving, place 1/2 cup rice in a soup bowl. Top with beef mixture, beans and pico de gallo. Serve with optional ingredients as desired., Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 389 calories, Fat 13g fat (5g saturated fat), Cholesterol 74mg cholesterol, Sodium 550mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges

Awais Rao
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I love taco bowls! This recipe looks like a great one. I can't wait to try it.


Derrick Boateng
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These taco bowls look so easy to make. I'm going to have to try them soon.


TECHNICAL SHAKIL
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I'm not a huge fan of Mexican food, but I'm always willing to try new things.


Kasuku Daudi
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I'm not sure if I have all of the ingredients for this recipe, but I'm going to see what I can find.


Aness khan
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These taco bowls sound delicious! I'm going to add them to my list of recipes to try.


Nyote Joseph
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I'm not a big fan of taco bowls, but I'm always willing to try new things.


Lalit mahata
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I'm not sure about the combination of flavors in this recipe, but I'm willing to give it a try.


Robert Abrams
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I'm always looking for new taco bowl recipes. This one looks like a winner.


Ameen Umarani
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These taco bowls look delicious! I can't wait to try them.


Right Path
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I would have liked these taco bowls more if they had been spicier.


Hunter B
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I followed the recipe exactly and my taco bowls turned out terrible. I don't know what went wrong.


Nini Kharabadze
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These taco bowls were just okay. I found them to be a bit bland.


OnlyOne
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I'm not a huge fan of taco bowls, but these were actually really good. I'll definitely be making them again.


Mahar Asif Bub
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These taco bowls are a great way to get your kids to eat their vegetables.


Sarah Universe
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I love how easy these taco bowls are to make. I can have them on the table in under 30 minutes.


Jimoh Abdulhazeez
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These taco bowls are delicious! The flavors are amazing and the recipe is easy to follow.


Victor Maswanganyi
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I love these taco bowls! They're so flavorful and satisfying. I always feel good about eating them because they're packed with healthy ingredients.


Pedro Oros
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These taco bowls are the perfect weeknight meal. They're quick and easy to make, and they're always a hit with my family.


Jangmu Sherpa
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I made these taco bowls for a party and they were a huge success. Everyone loved them! They're so easy to make and they're a great way to use up leftover taco meat.


Siyama Mia
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These taco bowls were a hit! My family loved the combination of flavors and textures. The recipe was easy to follow and the bowls came together quickly. I will definitely be making these again.


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