TACO OVEN-FRIED CHICKEN
Looking for a new low-carb sensation? Sink your teeth into these moist chicken breasts from Peggy Campbell. Not only is the main course loaded with zesty flavor, but it comes together in minutes, making it the perfect way to spice up weeknight menus. "I sometimes spritz the chicken with refrigerated butter-flavored spray for extra flair," Peggy writes from Welch, Texas.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a shallow bowl, combine the first six ingredients. In another shallow bowl, combine the flour, taco seasoning, salt and pepper. Dip chicken in milk mixture, then roll in flour mixture. , Place in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until chicken juices run clear.
Nutrition Facts : Calories 218 calories, Fat 4g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 323mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges
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Swabi
[email protected]I'm not a big fan of chicken, but this recipe changed my mind. The chicken was crispy and juicy, and the taco seasoning was delicious. I will definitely be making this again!
Christine Fothergill
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken is crispy and flavorful, and the taco seasoning adds a nice touch of spice.
T1gerNyx
[email protected]I love that this recipe is so versatile. I've used it to make tacos, burritos, and even chicken nuggets. It's always a hit!
Nikki Giselman
[email protected]This recipe is a lifesaver on busy weeknights. The chicken is cooked in the oven, so I can focus on other things while it's cooking.
Maddy Back
[email protected]I've made this recipe several times and it's always a hit with my family and friends. The chicken is always crispy and flavorful, and the taco seasoning is the perfect touch.
Michael Joseph
[email protected]This is a great recipe for a party or potluck. The chicken is always a hit and it's so easy to make.
Erik Danc
[email protected]I'm not a big fan of chicken, but this recipe changed my mind. The chicken was crispy and juicy, and the taco seasoning was delicious. I will definitely be making this again!
Talha Hassan
[email protected]This recipe is easy to follow and the chicken turned out perfect! I used boneless, skinless chicken thighs and they cooked perfectly in the oven.
Rose Osmer
[email protected]This recipe is a keeper! The chicken is juicy and flavorful, and the taco seasoning is delicious. I will definitely be making this again.
Michael Deshields
[email protected]I made this recipe for my kids and they loved it! The chicken was crispy and the taco seasoning was just the right amount of spicy.
Abhijit Lamsal
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken is crispy and flavorful, and the taco seasoning adds a nice touch of spice.
Janet Darko
[email protected]I love this recipe because it's so versatile. I've used it to make tacos, burritos, and even chicken nuggets. It's always a hit!
dzugwe bwz
[email protected]This recipe is easy to follow and the chicken turned out great! I used boneless, skinless chicken breasts and they cooked perfectly in the oven.
Miherat Siyum
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The chicken is juicy and tender, and the taco seasoning gives it a nice kick.
Obey
[email protected]This is one of my favorite recipes! The chicken is always crispy and flavorful, and the taco seasoning is the perfect touch.
Tajmal Hussain
[email protected]I made this recipe last night and it was a hit with my family! The chicken was cooked perfectly and the taco seasoning was delicious. I will definitely be making this again.
zouna 8
[email protected]This taco oven-fried chicken recipe is a great way to enjoy a classic dish with a healthier twist. The chicken is crispy on the outside and juicy on the inside, and the taco seasoning gives it a delicious flavor.