TACOS WITH SUMMER SQUASH, TOMATOES AND BEANS
Beans such as pintos, even out of a can, add substance to this summery taco filling. Goat cheese provides a creamy, rich finish.
Provided by Martha Rose Shulman
Categories brunch, dinner, lunch, tacos, appetizer, main course
Time 30m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat olive oil in a large, heavy skillet over medium heat and add chopped onion. Cook, stirring, until tender, about 5 minutes, and add a generous pinch of salt and garlic. Cook, stirring, until garlic is fragrant, about 30 seconds, and add tomatoes. Cook, stirring often, until tomatoes cook down slightly, about 10 minutes (this could take more or less time, depending on the texture and juiciness of the tomatoes).
- Stir in summer squash, chile, and salt to taste. Cook, stirring, until squash is tender but not mushy, about 8 minutes. Stir in beans and cilantro and heat through. Taste and adjust seasonings.
- Heat tortillas and top with squash mixture and crumbled cheese. Serve with the salsa of your choice.
Nutrition Facts : @context http, Calories 295, UnsaturatedFat 6 grams, Carbohydrate 43 grams, Fat 10 grams, Fiber 10 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 721 milligrams, Sugar 5 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ifeoma Opia
[email protected]These tacos were just okay. The flavors were a bit bland for my taste. I think I would have liked them better if I had added more spices.
chandra limbu
[email protected]These tacos were delicious! The summer squash was cooked perfectly and the tomatoes and beans added a nice sweetness and heartiness. I loved the addition of the cotija cheese, which added a nice salty touch. I will definitely be making these again.
islami video clips
[email protected]I made these tacos for dinner last night and they were a hit! My family loved them. The tacos were easy to make and the flavors were amazing. I will definitely be making these again.
Mwuah Magazine
[email protected]These tacos were really good! I loved the combination of summer squash, tomatoes, and beans. The flavors were so well-balanced and the tacos were really filling. I will definitely be making these again.
E4zy Tingz
[email protected]I thought these tacos were just okay. The flavors were a bit bland for my taste. I think I would have liked them better if I had added more spices.
Sammy Mumbala
[email protected]These tacos were delicious! I loved the combination of summer squash, tomatoes, and beans. The flavors were so well-balanced and the tacos were really filling. I will definitely be making these again.
Makiya
[email protected]I didn't like these tacos at all. The summer squash was mushy and the tomatoes were bland. I wouldn't recommend this recipe.
SHREE AJOY
[email protected]These tacos were just okay. The flavors were a bit bland for my taste. I think I would have liked them better if I had used more spices.
Fabian Alvarez
[email protected]I was a bit hesitant to try these tacos because I'm not usually a fan of summer squash, but I was pleasantly surprised! The squash was cooked perfectly and had a great flavor. The tomatoes and beans were also delicious. I'll definitely be making thes
ZAIN Ul abideen
[email protected]These tacos are delicious and healthy! I'm always looking for new ways to incorporate more vegetables into my diet, and these tacos are a great option. The summer squash and tomatoes add a nice sweetness, and the beans add protein and fiber.
Sardar Imran Sardar Imran
[email protected]I've made these tacos several times and they're always a hit! The flavors are so well-balanced and the tacos are really easy to assemble. I love that I can use fresh summer squash and tomatoes from my garden.
kim jana
[email protected]The recipe was easy to follow and the tacos turned out great! I used fresh summer squash and tomatoes from my garden, and the flavors were amazing. My family loved them!
I M DESIGNER
[email protected]These tacos were an absolute delight! The combination of summer squash, tomatoes, and beans was incredibly flavorful and satisfying. I especially loved the addition of the cotija cheese, which added a nice salty touch. I'll definitely be making these