TALIA'S UN-MEATBALLS AND SPAGHETTI
Steps:
- Warm the soy milk gently and fold in the tahini to make a sauce. Add the seasonings, VegiZest and then the flour and oats and mix well. Add the remaining ingredients- the tofu, walnuts, TVP and onions. Mash it all together and knead it with you hands forming solid ball. Then form it into small balls and lay on a non-stick baking tray and bake at 375 for 30 minutes. Serve over baked spaghetti squash, or Lentil Bean Pasta, with plenty of fat free tomato sauce. You can make your own fat-free, salt-free tomato sauce by gently heating in a pot fresh or canned tomatoes, crushed garlic, chopped onions, chopped scallions, and 2 tablespoons of salt-free Italian seasonings, one teaspoon lemon juice and one teaspoon wine vinegar.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Awais King
[email protected]I'm so glad I found this recipe! It's the best meatball recipe I've ever tried. The meatballs are so tender and flavorful. I've made this recipe for my family and friends, and they all loved it.
fardaws Bbk
[email protected]This recipe is a winner! The meatballs are so moist and flavorful. I will definitely be making this again.
MD RAHAT HOSSEN
[email protected]I've made this recipe several times and it's always a success. The meatballs are so tender and flavorful, and the spaghetti is cooked perfectly.
Bharat Pokharel
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the meatballs are always a hit with my family.
Alya Farzana
[email protected]I love this recipe! The meatballs are always so juicy and flavorful. I've also tried using different types of meat, like ground turkey or chicken, and it always turns out great.
Lisa Anderson
[email protected]This recipe is easy to follow and the meatballs turned out perfectly. I will definitely be making this again.
Amber Black
[email protected]I'm not a fan of meatballs, but I really enjoyed these. They were so tender and flavorful.
Felismino Da Silva
[email protected]I made this recipe for my Italian grandmother and she loved it! She said it reminded her of her childhood.
Bushra Yaasin
[email protected]This was a great recipe. I especially liked the addition of the Parmesan cheese to the meatballs.
Uzma bano
[email protected]Delicious! I highly recommend this recipe.
Anthony Dettmer
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Christina Gundy
[email protected]I've tried many meatball recipes, but this one is by far the best. The meatballs are so moist and flavorful.
AHS Blaze 09
[email protected]I made this recipe for a party and it was a huge success. Everyone raved about the meatballs.
Domenic Deluca
[email protected]This is now my go-to recipe for meatballs and spaghetti. It's so easy to make and always turns out perfectly.
ORIGIN CENTRE
[email protected]I'm not a big fan of spaghetti, but I really enjoyed this recipe. The meatballs were so good that they made me forget all about the pasta.
Md Titas
[email protected]This was a hit with my family! Even my picky kids loved it. The meatballs were especially delicious.
Lisa Tenney
[email protected]Loved this recipe! The meatballs were so tender and flavorful, and the spaghetti was cooked perfectly. I'll definitely be making this again.