TANDOORI TOFU
This recipe is from The Vegetarian Low-Carb Diet Book by Rose Elliott. This is good for Phases 1, 2 or 3. This is quick, spicy and delicious.Serve with some spinach or watercress and slices of tomato.
Provided by pgaines439
Categories Vegan
Time 20m
Yield 9 ounces, 1-2 serving(s)
Number Of Ingredients 10
Steps:
- Cut the tofu into 1/2 inch cubes.
- Preheat the broiler.
- To make the spice mixture, put all the ingredients into a bowl and mix together.
- Toss the cubes of tofu in the spice mixture and stir so that they all get coated. If you have time, you could leave the tofu to marinate in the spice mixture for a few hours but this is not essential.
- Spread the cubes of tofu out on a grill pan or on a baking sheet and broil 10-15 minutes, until sizzling and crisp, turning that a couple of times.
- Serve hot and sizzling from the broiler, sprinkled with the fresh coriander.
Nutrition Facts : Calories 332, Fat 25.3, SaturatedFat 4.2, Sodium 195.1, Carbohydrate 10.3, Fiber 3.4, Sugar 2.2, Protein 22.2
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Terrence Kinard
[email protected]Two thumbs up!
jia____ hs
[email protected]Easy peasy lemon squeezy!
BOGERE ISA
[email protected]Meh
MD SAJIB ISLAM
[email protected]This recipe is a keeper! Will definitely be making it again and again.
Malik Jan
[email protected]Loved it!
Opi Opi
[email protected]This dish was okay. The tofu was a bit dry and the marinade didn't have much flavor. I think I would try a different recipe next time.
Kulsoom Bibi
[email protected]I love this recipe! It's so easy to make and always turns out great. The tofu is always perfectly cooked and the marinade gives it a wonderful flavor. I usually serve it with rice and vegetables, but it's also great on its own.
Hm Imran
[email protected]This recipe was a hit with my family! The tofu was so flavorful and juicy, and the yogurt sauce was the perfect complement. We served it with naan bread and a side of vegetables, and it was a delicious and satisfying meal.
Fjay Mabz
[email protected]The tofu was a bit bland for my taste, but the yogurt sauce helped to add some much-needed flavor. Overall, it was a good recipe, but I would probably add some extra spices to the marinade next time.
Nura Ishaq Tamburawa
[email protected]This dish was easy to make and incredibly delicious. The tofu was crispy on the outside and tender on the inside, and the marinade added a ton of flavor. I will definitely be making this again!
M Salam
[email protected]I'm not usually a fan of tofu, but this recipe changed my mind. The tofu was so tender and flavorful, and the marinade gave it a wonderful smoky taste. I served it with the yogurt sauce and some basmati rice, and it was a perfect meal.
Kaitlyn Onders Anderson
[email protected]This tandoori tofu was a delightful surprise! The tofu was perfectly marinated and grilled, resulting in a smoky and flavorful dish. I especially loved the tangy yogurt sauce, which complemented the tofu beautifully. Will definitely be making this ag