TANGELO PORK STIR FRY

Steps:

• Active Time: 45 minutes | Total Time: 45 minutes Preparation 1.Using a vegetable peeler, remove zest from tangelos in long strips. Cut the strips lengthwise into very thin pieces. Cut the tangelos in half and squeeze enough juice from them to get 1/2 cup. 2.Heat a large wok or skillet over medium-high heat. Swirl in 2 teaspoons oil, then add pork and cook, stirring, until just cooked, 2 to 3 minutes. Transfer to a plate. 3.Add the remaining 1 teaspoon oil to the pan along with shallots, garlic, ginger, crushed red pepper and the zest. Cook, stirring, for 1 minute. Add bell peppers and celery and cook, stirring constantly, until crisp-tender, about 2 minutes. Stir in the tangelo juice and soy sauce; bring to a simmer. Cook for 1 minute. 4.Whisk vinegar and cornstarch in a small bowl, then pour it into the pan along with the pork and its juices. Cook, stirring often, until thickened and bubbling and the pork is heated through, about 1 minute. Nutrition Per serving : 222 Calories; 6 g Fat; 1 g Sat; 2 g Mono; 74 mg Cholesterol; 16 g Carbohydrates; 26 g Protein; 3 g Fiber; 346 mg Sodium; 665 mg Potassium 1 Carbohydrate Serving Exchanges: 1/2 fruit, 1 vegetable, 3 lean meat