TANGY BLACK BEAN SALSA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tangy Black Bean Salsa image

Ann Yarber of Goldsby, Oklahoma describes her salsa as "healthy for you and full of flavor." The colorful medley also offers an appealing tang and crunch.

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 4-2/3 cups.

Number Of Ingredients 15

1 can (15 ounces) black beans, rinsed and drained
1 large tomato, seeded and chopped
1 medium cucumber, seeded and chopped
1 medium red onion, chopped
1 small sweet yellow pepper, chopped
6 radishes, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons minced fresh parsley
3 tablespoons red wine vinegar
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon pepper
Baked tortilla chip scoops, optional

Steps:

  • In a large bowl, combine the beans, tomato, cucumber, onion, yellow pepper, radishes, jalapeno and parsley. , In a small bowl, whisk the vinegar, oil and seasonings. Pour over bean mixture and toss to coat. Cover and refrigerate for at least 1 hour. Serve with chips if desired.

Nutrition Facts : Calories 63 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 144mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Yohn Siaway
[email protected]

I've made this salsa several times and it always turns out great. It's a keeper!


Mithila Blast
[email protected]

This salsa is the perfect addition to any Mexican dish. It's flavorful and has a nice kick to it.


Apsara Regmi
[email protected]

I made this salsa for a party and it was a huge hit. Everyone loved the unique flavor.


Sandra Lamare
[email protected]

This salsa is amazing! I love the smoky flavor and the black beans give it a great texture.


Mojammel Hossain
[email protected]

I've tried many salsa recipes, but this one is by far the best. It's the perfect balance of flavors and it's so easy to make.


Saba Bibi
[email protected]

This salsa is the bomb! I love the combination of flavors and it's so easy to make.


Obsa Juhar
[email protected]

I made this salsa for my family and they loved it. It's a great recipe for a quick and easy snack.


Joyce Wanjiru
[email protected]

This salsa is so easy to make and it's so delicious. I love that it's made with black beans, which gives it a unique flavor.


Larry Kelly
[email protected]

I've made this salsa several times and it always turns out great. It's a keeper!


salman bhamra
[email protected]

This salsa is the perfect addition to any Mexican dish. It's flavorful and has a nice kick to it.


Abubakar Abubakarbacha
[email protected]

I made this salsa for a party last weekend and it was a hit! Everyone loved it.


Juniior sos Diibapala
[email protected]

This salsa is so good! I love the combination of black beans, corn, and tomatoes. It's also really easy to make, which is a plus.