TEFF MUFFINS

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Teff Muffins image

Teff flour is a traditional whole grain originating from Ethiopia. These teff muffins are packed with dried fruit, nuts, and whole grains for a hearty and nutritious start to your day.

Provided by Linda Watkins

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 17

¾ cup teff flour
¾ cup brown rice flour
½ cup arrowroot flour
1 ½ teaspoons baking powder
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground cloves
¼ teaspoon ground ginger
¼ teaspoon salt
⅔ cup water
½ cup chopped pecans
⅓ cup olive oil
2 eggs, beaten
½ cup raisins
½ cup golden raisins
½ cup dried apricots, chopped
½ cup dried cranberries

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a muffin tin.
  • Mix teff flour, brown rice flour, arrowroot flour, baking powder, cinnamon, nutmeg, cloves, ginger, and salt together in a large bowl. Form a well in the center of the flour mixture. Add water, pecans, olive oil, and eggs to the well. Whisk the wet ingredients into the dry ingredients until batter is fully combined. Fold raisins, golden raisins, apricots, and cranberries into batter. Pour batter into the prepared muffin tin.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes.

Nutrition Facts : Calories 243.7 calories, Carbohydrate 35.8 g, Cholesterol 31 mg, Fat 10.7 g, Fiber 3.3 g, Protein 3.7 g, SaturatedFat 1.5 g, Sodium 125.8 mg, Sugar 13.6 g

Aralda Botshelo
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These muffins are a great addition to any breakfast or brunch menu.


Ahtsham Ahmed
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I've made these muffins several times now, and they're always a hit. They're so easy to make, and they're always delicious.


Brian Kevin
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I love the simplicity of this recipe. It's just a few basic ingredients, and the muffins turn out delicious.


abdohimo Abdo
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These muffins are a great way to get your kids to eat teff flour.


Lovely and rainya's show
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I'm always looking for new and healthy muffin recipes, and this one is a keeper!


Sadaf Nadeem
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These muffins are a great way to use up leftover teff flour.


Gracelyn Blomker
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I'm so glad I tried this recipe! These muffins are amazing.


Sanny Hasan
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These muffins are perfect for a quick and easy breakfast or snack.


Ayan Azeem
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I love the nutty flavor of these muffins! They're also really moist and fluffy.


Sunita Bhandari
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These muffins are a great way to start your day! They're packed with protein and fiber, and they taste delicious too.


Anas ijaz
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I'm not a huge fan of teff flour, but these muffins were surprisingly good! The texture is really light and fluffy, and the flavor is mild and nutty.


Raja Wasim
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These muffins are so easy to make, and they're absolutely delicious! I love the combination of teff flour and almond flour. It gives the muffins a really unique flavor and texture.


Manik Labib
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I've been looking for a good teff muffin recipe, and this one is perfect! The muffins are light and airy, with a delicate sweetness. I'll definitely be making these again.


Mudasir Ladla
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These muffins were a hit with my family! They're soft and fluffy, with a slightly nutty flavor. I used almond milk and honey instead of regular milk and sugar, and they turned out great.


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