TARRAGON CHICKEN SALAD WRAPS

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Tarragon Chicken Salad Wraps image

These make a great lunch. Leftover chicken can be used and the sugar snap peas can be microwaved for a couple of minutes. This is a Weight Watchers recipe.

Provided by PaulaG

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups cooked chicken breasts, diced
3 tablespoons reduced-calorie mayonnaise or 3 tablespoons fat-free mayonnaise
1 tablespoon fresh lemon juice
1 tablespoon fresh tarragon, chopped or 1/2 teaspoon dried tarragon
1 cup sugar snap pea, blanched, cooled and chopped
1/8 teaspoon table salt, to taste
1/8 teaspoon black pepper, to taste
4 (4 inch) fat free tortillas (I use whole wheat tortillas.)
8 pieces lettuce

Steps:

  • In a large bowl; combine the chicken, mayonnaise, lemon juice, tarragon and snap peas together.
  • Mix until well coated and season to taste with salt and pepper.
  • Lay tortillas on a flat surface and using 1/4 of chicken salad mixture, place it down the center of each tortilla.
  • Top each with 2 lettuce leaves and roll up, folding in ends.

Nutrition Facts : Calories 192.4, Fat 9.3, SaturatedFat 2.1, Cholesterol 62.7, Sodium 215.8, Carbohydrate 4.6, Fiber 1.2, Sugar 1.1, Protein 21.9

Gacha Rebecca “Rebecca's Fun YT Channel” Cummings
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These wraps are a great grab-and-go meal. I make a big batch of chicken salad on the weekend and then I have lunch for the week.


ssebagala ronald
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I'm not a big fan of mayonnaise, but the tarragon flavor in this recipe really cuts through the richness. I love the addition of the celery and onion too.


Sayed Bilal
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These wraps are a great way to use up leftover chicken. I always have a few pieces of chicken left over from dinner and this is the perfect way to use them up.


Asadkhan D
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I've never been a big fan of chicken salad, but this recipe changed my mind. The tarragon adds a really nice flavor and the chicken is cooked perfectly.


Ire Ade
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These wraps are so easy to make and they're perfect for a quick lunch. I love that you can customize them with your favorite toppings.


Johnny Manriquez
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I'm always looking for new ways to use tarragon and this recipe is a great one. The chicken salad is so flavorful and the wraps are a great way to serve it.


Reneiloe Phakisi
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I made these wraps for a party and they were a huge hit! Everyone loved the unique flavor of the tarragon.


Arin Zahir
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I've tried other tarragon chicken salad recipes before, but this one is by far the best. The combination of flavors is perfect and the chicken is always so tender.


KAMRAN ABDULLAH
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These wraps are a great grab-and-go meal. I make a big batch of chicken salad on the weekend and then I have lunch for the week.


red skys
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I'm not a big fan of mayonnaise, but the tarragon flavor in this recipe really cuts through the richness. I love the addition of the celery and onion too.


Lakshmeshwar Mandal
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This recipe is a great way to use up leftover chicken. I always have a few pieces of chicken left over from dinner and this is the perfect way to use them up.


Nkukuleko Gumede
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I've made this recipe several times and it's always a hit. The chicken salad is so versatile and I love that I can use it in so many different ways.


Chenoa Young
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I made these wraps for my kids and they loved them! They're a great way to get them to eat their veggies.


TFP ISMAEL
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These wraps are so easy to make and they're perfect for a quick lunch or dinner. I love that you can customize them with your favorite toppings and sides.


Mike Fred
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I'm not a huge fan of chicken salad, but this recipe changed my mind. The tarragon adds a really nice flavor and the chicken is cooked perfectly.


Bilkisu Muhammed
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The tarragon chicken salad is delicious! I used fresh tarragon from my garden and it really made the dish.


Amani Hammoud
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I made this recipe for a picnic and it was a hit! Everyone loved the chicken salad and the wraps were the perfect way to serve it. I will definitely be making this again.


Fazal Wahab
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This tarragon chicken salad wrap recipe is a keeper! The chicken salad is incredibly flavorful and creamy, with the perfect balance of tarragon and other herbs. The wraps are fresh and light, and they hold together perfectly.


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