TASTE YOUR SOLE-SAUTEED AND SPICY!
Make and share this Taste Your Sole-Sauteed and Spicy! recipe from Food.com.
Provided by 2Bleu
Categories Healthy
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a shallow bowl soak the fillets in the milk for 15 minutes. Meanwhile, in another shallow bowl toss together the flour, spice mixture, and salt. set aside.
- In a large skillet heat the oil until hot. Dust the fillets with the flour mixture, shaking off the excess and add them to the pan, skinned side up.
- Saute for 2 minutes on each side or until just cooked through. Serve with lemon wedges.
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jacob weaver
w.j24@hotmail.frOverall, this is a good recipe but I think it could be improved with a few tweaks.
Hummair Zain
zainhummair@hotmail.comI would have liked more detailed instructions on how to prepare the fish.
Gusic
gusic@hotmail.comThis recipe is a bit bland for my taste.
Cassandra H
c52@aol.comI'm not sure what I did wrong, but my fish didn't turn out as good as the picture.
Moshior Rahman
m_rahman90@hotmail.comThis recipe is a great way to use up leftover fish.
sebuuma herbert
sebuuma-herbert53@yahoo.comThe sauce was a little too spicy for my taste, but the fish was cooked perfectly.
Bryce Stansell
b.stansell74@hotmail.comI followed the recipe exactly and the fish turned out a little dry. I think I'll add some more butter next time.
Mia Madden
mia.m@yahoo.comI'm not a big fan of spicy food, but I really enjoyed this dish. The sauce had just the right amount of heat.
Godfrey Mwangi
g_mwangi55@yahoo.comThis was my first time cooking sole and it was surprisingly easy. The fish cooked quickly and the sauce was simple to make.
Razak Olanrewaju
olanrewaju.razak@hotmail.co.ukI've made this recipe several times and it always turns out great. It's a quick and easy weeknight meal that's also healthy.
Anne Cronje
cronjeanne@hotmail.comI made this dish last night and it was a hit with my family. The fish was tender and flaky, and the sauce was delicious.
Lolon Williams
williams_l@hotmail.frThis sauteed sole recipe is a keeper! The fish was cooked perfectly and the sauce was flavorful and spicy, just the way I like it.