TASTY FLANK STEAK WITH MELON RELISH RECIPE - (4.5/5)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tasty Flank Steak with Melon Relish Recipe - (4.5/5) image

Provided by á-175897

Number Of Ingredients 9

1 large cantaloupe, peeled, seeded and diced
1 medium red onion, diced
1 cup Italian parsley, chopped
1/2 cup fresh mint, chopped
2 tablespoon white balsamic (or cider) vinegar
2 tablespoon extra-virgin olive oil
3 pounds flank steaks
2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Toss cantaloupe, onion, parsley, mint, vinegar and oil in a bowl. Set aside. Heat a grill, grill pan or large skillet over high heat. Season flank steaks on both sides with salt and pepper. Cook 5 to 8 minutes on each side for medium rare, 8 to 10 minutes per side for medium and 10 to 12 minutes per side for well done. Remove from heat and allow to rest on a clean cutting board for 5 to 7 minutes. Cut steak diagonally into 1/8-inch-thick slices and transfer to a platter. Spoon half the relish on top. Serve remaining relish on the side. Nutritional analysis per serving: 363 calories, 16.4 g fat (6 g saturated), 14.5 g carbs, 1.9 g fiber, 38.8 protein Nutritional analysis provided by Self See Nutrition Data's analysis of this recipe ›

Sulaiman Kabuye
[email protected]

This dish was amazing! The steak was cooked perfectly and the melon relish was the perfect complement. I will definitely be making this again and again.


ermelyn arjan
[email protected]

The melon relish was delicious, but the flank steak was a bit tough. I would recommend using a different cut of steak next time.


Niloy Halder
[email protected]

This dish was easy to make and very tasty. The flank steak was tender and the melon relish was refreshing. I would recommend this recipe to anyone.


hansam prem
[email protected]

This recipe is a keeper! The steak was tender and flavorful, and the melon relish was the perfect finishing touch. I will definitely be making this again.


Kristina Worley
[email protected]

Loved it! The melon relish was a great addition to the flank steak. It was a nice change from the usual steak and potatoes.


Vijay Dinesh
[email protected]

I followed the recipe exactly and the results were disappointing. The steak was dry and the melon relish was too sweet. I would not recommend this recipe.


Rabin Timilsina
[email protected]

This dish was amazing! The steak was cooked to perfection and the melon relish was the perfect complement. I will definitely be making this again.


Elizabeth Ahumada
[email protected]

The flank steak was a bit tough, but the melon relish was delicious. I would recommend using a different cut of steak next time.


Iamme
[email protected]

Good recipe! The steak was cooked perfectly and the melon relish was a nice touch. We will definitely be making this dish again.


Tanzid Hasan
[email protected]

This recipe was easy to follow and the results were amazing! The flank steak was tender and juicy, and the melon relish was the perfect accompaniment. I'll definitely be making this dish again.


Wayne Pilgrim
[email protected]

The melon relish was the star of this dish. It was so refreshing and flavorful. The flank steak was a bit dry, but overall the dish was still enjoyable.


Keawe Morrison
[email protected]

Loved the combination of sweet and spicy in this dish. The flank steak was tender and flavorful, and the melon relish added a nice freshness. Highly recommend!


Nicole, ym Müller
[email protected]

This flank steak recipe with melon relish was absolutely delicious! The steak was cooked perfectly and the melon relish was the perfect complement. I will definitely be making this dish again.