TASTY SESAME TILAPIA
This dish is a favorite with my family. The sesame flavor is enhanced with orange and ginger. Great served with rice and broccoli.
Provided by Nancy
Categories World Cuisine Recipes Asian
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.
- Preheat an oven to 425 degrees F (220 degrees C).
- Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.
Nutrition Facts : Calories 206.5 calories, Carbohydrate 2.8 g, Cholesterol 41.4 mg, Fat 10.6 g, Fiber 0.1 g, Protein 23.8 g, SaturatedFat 1.6 g, Sodium 673.2 mg, Sugar 1.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Abdulkhalik Lolai
[email protected]This recipe was a bit too bland for my taste, but the fish was cooked perfectly. I would recommend this recipe to someone who enjoys bland dishes.
Kashif Kanwal
[email protected]The fish was a bit dry, but the sauce was delicious. I would recommend this recipe to someone who doesn't mind dry fish.
Ethan Haley
[email protected]The sauce was a bit too thick for my liking, but the fish was delicious. I would recommend this recipe to someone who enjoys thick, flavorful sauces.
Khan Khumar
[email protected]This dish was a bit too sweet for my taste, but the fish was cooked perfectly. I would recommend this recipe to someone who enjoys sweet and savory dishes.
Calfonia Sebela
[email protected]I love this recipe! It's so easy to make and the results are always amazing. The fish is always cooked perfectly and the sauce is so flavorful.
Lalita Khanal
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the sauce is delicious. I would recommend this recipe to anyone.
Muhammad Shaban Shahbaz
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The fish was flaky and flavorful, and the sauce was amazing. I will definitely be making this again.
happind Alarm 68
[email protected]This is my new favorite tilapia recipe! The fish is always cooked perfectly and the sauce is so good. I highly recommend this recipe.
Nokutenda Manjowe
[email protected]The sesame tilapia was delicious! The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Vikash Yadav
[email protected]This dish was a hit with my family! The kids loved the sweet and tangy sauce, and the adults appreciated the flaky fish. I will definitely be making this again.
Bicumu Godfley
[email protected]I love this recipe! It's so easy to make and the results are always amazing. The fish is flaky and flavorful, and the sauce is the perfect balance of sweet and savory.
Abeeha Rizwan
[email protected]This sesame tilapia is a keeper! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.