TEMPEH BLT (TLT)
Before I became a vegetarian, I used to love BLTs. Here is a great alternative to BLTs with all the flavor and none of the meat. While tempeh has a texture different from bacon, I like it better than any of the fake bacon products I've tried.
Provided by Stacey
Categories Main Dish Recipes Sandwich Recipes Bacon Sandwich Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Heat oil in a skillet over high heat; cook tempeh bacon in the hot oil until lightly browned, 2 to 4 minutes per side.
- Spread mayonnaise on 1 side of each bread slice. Layer 1 leaf lettuce, 1 tomato, and tempeh bacon on the mayonnaise side of 1 bread slice. Top tempeh with remaining tomato slice and lettuce leaf. Place the remaining slice of bread, mayonnaise-side down, on top.
Nutrition Facts : Calories 566.6 calories, Carbohydrate 34.4 g, Cholesterol 3.5 mg, Fat 39.9 g, Fiber 6.1 g, Protein 18.9 g, SaturatedFat 6.5 g, Sodium 635.3 mg, Sugar 4.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
Farhan Chauhdry
[email protected]I was disappointed with this sandwich. It didn't live up to my expectations.
Utaara Mate
[email protected]This sandwich was just okay. I've had better BLTs before.
Md Riaz
[email protected]I wasn't a fan of the tempeh in this sandwich. I thought it was a bit too chewy.
Walter Martin
[email protected]This sandwich was a bit too dry for my taste. I think I'll add some avocado or hummus next time.
Meshark Jaftha
[email protected]I love that this sandwich is so versatile. You can add or remove ingredients to suit your own taste.
Andrea Woodhouse
[email protected]This sandwich is a great way to satisfy your craving for a BLT without all the guilt. It's a healthier and more sustainable option.
Rubina Naz
[email protected]I'm always looking for new tempeh recipes, and this one is definitely a keeper. It's easy to make and absolutely delicious.
Aditya Mahato
[email protected]This sandwich is a great option for a summer cookout. It's easy to make and can be served hot or cold.
Betty Davis
[email protected]I love the smoky flavor of the tempeh in this sandwich. It's a great way to add some extra flavor to a classic BLT.
Chioma Chikelu
[email protected]This sandwich is perfect for a quick and easy lunch. I often pack it for my lunch when I'm on the go.
Kia ByDesign
[email protected]I'm not a vegetarian, but I'm always looking for ways to reduce my meat consumption. This sandwich is a great way to do that.
Mwende Luke
[email protected]This sandwich is a great way to get your kids to eat their vegetables. My kids love the crispy tempeh and the bacon flavor.
Judith Sullins
[email protected]I'm always looking for new ways to cook tempeh, and this sandwich is a great option. It's simple, but it's packed with flavor.
UNCLE ADEX
[email protected]This sandwich is a great way to use up leftover tempeh. I always have some in my fridge, so it's nice to have a recipe that I can use it in.
Pedro Cristobal
[email protected]I love that this sandwich is so easy to make. I can have it on the table in less than 30 minutes. It's a great weeknight meal.
Jacob Snyder
[email protected]This sandwich is the perfect combination of flavors and textures. The tempeh is crispy and savory, the bacon is smoky and salty, and the lettuce and tomato are fresh and juicy.
Abena Gyamfua
[email protected]I'm not a big fan of tempeh, but I was pleasantly surprised by this sandwich. The tempeh was cooked perfectly and had a great smoky flavor. I would definitely order this again.
Robert Emmanuel
[email protected]I used to be a meat-eater, but I've been trying to eat more plant-based meals lately. This tempeh BLT was a great way to satisfy my craving for a bacon sandwich without the guilt. It was delicious!
halloweed
[email protected]This tempeh BLT sandwich was a hit with my family! The tempeh was crispy and flavorful, and the combination of bacon, lettuce, and tomato was classic. I'll definitely be making this again.