TEMPEH "CHICKEN" SALAD
For those of you who have never tried it, tempeh is a made from fermented soybeans that have been pressed into firm cakes. It has a "nutty" and meaty texture, and, like tofu, it absorbs flavors of surrounding ingredients really well. Tempeh is a very popular "meat" alternative for vegetarian cooks. The first step in this recipe has you poach the tempeh in boiling water, which mellows out the flavor a bit, and makes it a bit more digestible. This is yet another recipe from, my favorite: The Vegetarian Meat and Potatoes Cookbook.
Provided by Kozmic Blues
Categories Lunch/Snacks
Time 40m
Yield 4 sandwiches
Number Of Ingredients 10
Steps:
- Place the cubed tempeh in a saucepan of boiling, salted water.
- Reduce heat to low, and simmer for about 12 minutes, drain and set aside to cool.
- I usually toss it in the fridge.
- In a large bowl, combine the celery, pepper, pickle, scallion and parsley.
- Run a knife through the cubed tempeh, just to give it a rough chop (optional, the cubes work fine too) Add chopped tempeh to the bowl, along with the mayonnaise, mustard, lemon, salt and pepper.
- Fold everything together, cover, and refrigerate for at least 30 minutes to let the flavors combine.
- This will keep covered in the fridge for 2-3 days.
- This salad goes great on wheat toast, in a pita pocket, or in a lavash wrap.
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Alexander Ortega
[email protected]Overall, I thought this recipe was just okay. I'll probably try a different tempeh chicken salad recipe next time.
Victor Boy
[email protected]The tempeh was a bit too chewy for me. I think I'll try using a different brand next time.
Md jafor Ahammad
[email protected]This was a bit bland for my taste. I think I'll add some more spices next time.
D Mgilla
[email protected]So delicious and healthy! I'll definitely be making this again.
Paro Paru
[email protected]This salad is a great way to get your daily dose of protein and vegetables.
Fayaz Muhammadi
[email protected]I love the addition of the celery and grapes to this salad. They add a nice crunch and sweetness.
nwokolo chisolu
[email protected]This recipe is a great way to use up leftover tempeh. I always have some on hand in my fridge.
Pahthie Thielo
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it, even the meat-eaters.
R.k Midia
[email protected]This is a great recipe for a quick and easy lunch or dinner. I love that it's healthy and packed with protein.
Kawanguzi Asuman
[email protected]I've never had tempeh before, but this recipe made me a fan. The salad was flavorful and satisfying.
selomon tsama
[email protected]This tempeh chicken salad is amazing! I love the texture of the tempeh and the flavor is spot on. I will definitely be making this again.