TENDER TOMATO CHICKEN BREASTS

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This is a light, juicy, flavorful dish. Being a mom of a 7 month old, I've learned to take a lot of shortcuts and still be able to cook quality food. This is quick, easy, and tasty. If you absolutely must use fresh veggies, that's ok, but frozen veggies, in my opinion, work a little bit better. Serve with rice, if desired. To kick it up a bit, add chopped green peppers in with the tomatoes.

Provided by Erin

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 3

Number Of Ingredients 8

1 tablespoon olive oil
3 skinless, boneless chicken breast halves
1 tablespoon ground black pepper, or to taste
3 tablespoons onion powder, or to taste
1 (28 ounce) can chopped stewed tomatoes, 1/2 the liquid reserved
1 (14 ounce) can chicken broth
1 (10 ounce) package frozen mixed vegetables
ΒΌ cup water

Steps:

  • Heat the oil in a skillet over medium heat. Season chicken breasts on both sides with pepper and onion powder, and arrange in the skillet. Cook 2 minutes on each side, just until browned. Pour tomatoes and reserved liquid over the chicken. Pour in broth. Cover skillet, and continue cooking 15 minutes on each side, until chicken juices run clear.
  • While the chicken is cooking, place the frozen mixed vegetables and water in a pot. Scoop about 3/4 cup liquid from the skillet, and mix into the pot. Bring to a boil, and cook 5 minutes, or until vegetables are tender; drain. Arrange chicken breasts over the vegetables, and drizzle with liquid from the skillet to serve.

Nutrition Facts : Calories 325.5 calories, Carbohydrate 36.2 g, Cholesterol 64.1 mg, Fat 8.3 g, Fiber 7.3 g, Protein 30 g, SaturatedFat 1.5 g, Sodium 1301.9 mg, Sugar 12.2 g

Doggy
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Two thumbs up!


M Arshad
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5 stars!


Alessandro Nobrega
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I highly recommend this recipe.


thavarasa satusan
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My family loved it.


Sara Holmes
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Perfect for a weeknight meal.


Robert Clemonsll
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So easy to make.


Moona Shahzad
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This is a keeper recipe.


SR_ Mobile Technology Service
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I'll definitely be making this again.


LaShondera Darby
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Yum!


Scripturez D
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Delicious!


payara pakistan
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This recipe is a great way to use up leftover chicken. It's also a very affordable meal.


Solicito
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I've made this recipe several times now and it's always a hit. It's a great way to get my kids to eat vegetables.


Christian Caffell
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


GAMEING WITH EMON24
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I love this recipe because it's so versatile. I can use different types of chicken and different vegetables. It's always a different dish.


AnsarJan
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This recipe is a great way to use up leftover chicken. It's also a very affordable meal.


Kelash Bheel
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I made this dish for my family and they loved it. The chicken was very tender and the sauce was very flavorful.


Sabir hussain3
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This dish is so easy to make and it tastes amazing. I love the combination of the chicken and the tomatoes.


Raymonde Carol Holland (Ray)
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I've made this recipe several times now and it's always a hit. The chicken is always juicy and the sauce is always flavorful. It's a great weeknight meal.


Asif Sundo
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This recipe is a keeper! It's easy to follow and the results are amazing. The chicken is cooked to perfection and the sauce is incredibly flavorful.


Lowest Prince
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This dish was absolutely delicious! The chicken was so moist and tender, and the tomato sauce was flavorful and tangy. I will definitely be making this again.