TERIYAKI FISH AND VEGGIES IN FOIL PACKETS
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Lay 2 large sheets of aluminum foil on a work surface.
- Rinse tilapia fillets and pat dry. Rub each fillet with olive oil, season with garlic salt and black pepper, and put in the center of a foil sheet. Add zucchini, bell pepper, and broccoli to each fillet, and pour teriyaki sauce over fish and veggies. Squeeze lemon slices over everything and then put slices in with veggies.
- Carefully seal all edges of the foil to form enclosed packets that won't leak. Place packets onto a baking sheet.
- Bake in preheated oven until vegetables are tender and fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 371.6 calories, Carbohydrate 42.5 g, Cholesterol 51.9 mg, Fat 5.2 g, Fiber 7.5 g, Protein 42.7 g, SaturatedFat 0.9 g, Sodium 7433.3 mg, Sugar 26.8 g
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Dansoa Abena
[email protected]I love the combination of flavors in this dish. The teriyaki sauce is the perfect complement to the fish and vegetables.
Francis XDzi
[email protected]I'm a busy mom and I don't have a lot of time to cook. This recipe is a lifesaver. It's quick and easy to make, and it's always a hit with my family.
Hani Cabdullahi
[email protected]I'm new to cooking fish, and this recipe was perfect for me. It was easy to follow and the fish came out perfectly cooked.
Hamisu Abdullahi
[email protected]This recipe is a great way to get your kids to eat fish and vegetables. My kids loved it!
Kayesu Hope
[email protected]I'm always looking for new and easy recipes, and this one definitely fits the bill. I'll be making this again soon.
Dikshya Chhetri
[email protected]I love that this recipe is so versatile. You can use any type of fish or vegetables that you like.
Juozas Rudnickas123
[email protected]This is a great recipe for a healthy and delicious meal. The fish and vegetables are packed with nutrients.
Saadhin Shameem
[email protected]I made this recipe for a potluck and it was a big success. Everyone raved about it.
Iftekhar 566
[email protected]I served this dish with rice and it was a hit with my family. Everyone loved it!
Liziwe Lizie
[email protected]The vegetables were also cooked perfectly. They were tender but still had a bit of a crunch.
Sorania Telena
[email protected]I used salmon for this recipe and it came out perfectly cooked. The fish was flaky and moist.
Stefanie Amboree
[email protected]The teriyaki sauce is the star of the show. It's sweet, savory, and slightly tangy. It pairs perfectly with the fish and vegetables.
Michael Vals
[email protected]I love how easy this recipe is to make. I was able to prep everything in about 15 minutes and then just pop it in the oven. It's a great weeknight meal.
Rahid Rahid
[email protected]This teriyaki fish and veggies recipe is a keeper! The flavors are amazing and the fish and vegetables come out perfectly cooked and tender. I followed the recipe exactly and it turned out great. I will definitely be making this again.