TERIYAKI GRILLED TOFU

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Teriyaki Grilled Tofu image

I love tofu, but my family only likes a few of the tofu recipes I make. This is one they really enjoy, though. When the tofu is cooking, I try not to leave the grill as the tofu sometimes can go from lightly charred to being overcooked and dark in a few minutes. I have included the time for marinating the tofu in the preparation time.

Provided by TasteTester

Categories     Soy/Tofu

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

16 ounces extra firm tofu
1/2 cup teriyaki sauce
2 tablespoons honey
1 teaspoon sesame oil
2 garlic cloves, minced
1 -2 teaspoon gingerroot, peeled and grated, to taste
salt and pepper, to taste
2 -3 green onions, thinly sliced
1/2 teaspoon crushed red pepper flakes (optional)

Steps:

  • Coat grill rack throughly with nonstick cooking spray. Preheat grill to medium (300° to 350 ° F). Cut tofu into slices 1/2-inch thick. Place slices in a single layer in a shallow glass dish.
  • In a small bowl combine teriyaki sauce, honey, oil, garlic, ginger, and salt and pepper to taste. Pour teriyaki mixture over tofu and cover with plastic wrap. Refrigerate at least 30 minutes.
  • After removing the tofu from the marinade, place the leftover marinade into a sauce pan. Cook over high heat until boiling. Boil marinade until reduced and slightly thick. Turn down heat to very low and start grilling the tofu.
  • Grill tofu 5-6 minutes per side, turning gently, until lightly charred and heated through, being careful not to let tofu overcook. Remove from grill. Drizzle reduced marinade over grilled tofu. Sprinkle with green onions and (if desired) red pepper flakes. Serve at once.

Keithrick Chapman
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This recipe is a great way to add variety to my plant-based diet. It's packed with flavor and protein.


Bentley Aine
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I love making this recipe when I'm short on time. It's quick and easy, and I always have the ingredients on hand.


Rizvanovic Elena
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This recipe is a staple in my meal prep routine. It's healthy, delicious, and easy to make ahead of time.


Z E
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I've been making this recipe for years and it never gets old. It's a classic for a reason.


Amina Samina
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This recipe is a great way to introduce tofu to people who are hesitant to try it. It's mild-flavored and the teriyaki sauce makes it really appealing.


Laura Perez
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I was pleasantly surprised by how easy this recipe was to make. I'm not a very experienced cook, but I was able to follow the instructions easily and the dish turned out great.


Aadarsh Bhattarai
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I'm always looking for new ways to cook tofu, and this recipe definitely fits the bill. It's unique and flavorful, and I'll definitely be making it again.


Okwara Obiajulum
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This recipe is a great way to use up leftover tofu. I always have some in my fridge, and this is a great way to turn it into a tasty meal.


deepak thing
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and satisfying meal.


Boniface Riclaude
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This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family.


Everett Anderson
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I've made this recipe several times and it's always a crowd-pleaser. Everyone loves the sweet and savory flavor of the tofu.


Xoxo gaming
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I'm not a vegan, but I love this recipe. It's a great way to get more plant-based protein into my diet.


Pakiza Noori
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This is one of my favorite tofu recipes. It's easy to make and always turns out great.


Masud Ahsan
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I love that this recipe is so versatile. I've used it to make tacos, wraps, and even pizza.


Monse Olalde
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The teriyaki sauce is the star of this dish. It's perfectly balanced and really enhances the flavor of the tofu.


Antonio Barreto
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I've never been a big fan of tofu, but this recipe changed my mind. It's delicious!


Namanya Richard
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This recipe is an absolute keeper! The tofu is so tender and flavorful.


Thando Katlego
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Teriyaki grilled tofu was a hit at our last BBQ! So flavorful and juicy!


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