TERIYAKI TURKEY TOSSED SALAD

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Teriyaki Turkey Tossed Salad image

"This tasty, colorful salad is great to serve for lunch," writes Mary Wilhelm. The Sparta, Wisconsin reader adds, "With a whole wheat roll and frozen yogurt for dessert, you have the perfect meal!"

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

2 cups fresh snow peas
6 cups spring mix salad greens
3/4 pound thinly sliced deli turkey, julienned
1 medium sweet red pepper, chopped
1/2 cup sliced almonds, toasted
3 green onions, thinly sliced
2 tablespoons orange juice
2 tablespoons reduced-sodium teriyaki sauce
2 tablespoons honey
1/2 teaspoon crushed red pepper flakes

Steps:

  • In a small saucepan, bring 1 in. of water to a boil. Add peas. Reduce heat; cover and simmer for 2-3 minutes or until crisp-tender. Drain and immediately place peas in ice water. Drain and pat dry. , In a large salad bowl, combine the greens, turkey, red pepper, almonds, onions and peas. In a small bowl, whisk the orange juice, teriyaki sauce, honey and pepper flakes. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 240 calories, Fat 7g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 1073mg sodium, Carbohydrate 25g carbohydrate (14g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges

Alvaro Solache
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Overall, this was a good salad. I would make it again, but I would make a few changes to the dressing.


Mridul Sr
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The dressing was a bit too runny for my liking.


BD SAJID.GAMING
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This salad was a bit too sweet for my taste.


Sourov Ganguli
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I'm not a huge fan of teriyaki sauce, but this salad was still really good. The dressing was light and flavorful.


Mayckez Lopez
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This salad is a great way to use up leftover turkey. It's also a great make-ahead meal.


Muddasir Janjan
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Yum! This salad is so good and healthy. I feel great after eating it.


Mr MUNNA
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This salad is so easy to make and it's always a hit. I especially love the wonton strips - they add a nice crunch.


Alive Majola
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I love the sweet and savory flavors in this salad. The teriyaki dressing is so easy to make and it really packs a punch.


Daniel Ntim
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This was a great salad to bring to a summer cookout. It's light and refreshing, but still filling.


Keitty Mahala
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I've made this salad several times now and it's always a crowd-pleaser. The dressing is so flavorful and the turkey adds a nice protein boost.


Joshua Kraft
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This salad was a hit at my last potluck! The combination of the teriyaki turkey, fresh vegetables, and crunchy wontons was a winner.