TEX-MEX CHICKEN AND RICE

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Tex-Mex Chicken and Rice image

Poultry and freezer basics inspired this deliciously healthy combo. I have a hard time getting my family to eat healthy, but they have no problem cleaning their plates when I serve this dish! -Tracy Long, Bellwood, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 4h10m

Yield 6 servings.

Number Of Ingredients 8

4 boneless skinless chicken breast halves (about 6 ounces each)
1 can (10-1/2 ounces) reduced-fat condensed cream of chicken soup, undiluted
1 can (10 ounces) diced tomatoes and green chiles
1 cup salsa verde
1/2 teaspoon ground cumin
1-1/2 cups (about 7-1/2 ounces) frozen corn, thawed
1 cup uncooked instant brown rice
Shredded cheddar cheese, reduced-fat sour cream, cubed avocado, chopped cilantro, and sliced ripe olives, optional

Steps:

  • In a 3- or 4-qt. slow cooker, combine first five ingredients. Cook, covered, on low until chicken is tender, 3-4 hours. Remove chicken from slow cooker. Cool slightly; shred chicken with two forks. Return meat to slow cooker. Add corn and rice; cook, covered, on low 1 hour longer. , If desired, serve with cheese, sour cream, avocado and olives.

Nutrition Facts : Calories 254 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 757mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

Baker Khan
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This recipe is a great way to use up leftover chicken.


Abdull Ahad
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I've made this recipe several times and it's always a hit.


Andile Mbatha
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This is one of my favorite Tex-Mex recipes.


Tabitha Dinsdale
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This recipe is easy to make and always a crowd-pleaser.


Krishna Gautam
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This recipe is a great way to use up leftover chicken.


singh Krishti
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I've made this recipe several times and it's always a hit.


Liam Shiells (Zombie)
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This is one of my favorite Tex-Mex recipes.


Shujit Kumar
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This recipe is easy to make and always a crowd-pleaser.


Zahab 66
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This recipe is a great way to use up leftover chicken.


R R Official
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I've made this recipe several times and it's always a hit.


Arjun Giri
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This is one of my favorite Tex-Mex recipes. It's easy to make and always a hit.


Moonie Hi
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This recipe is easy to make and always a crowd-pleaser. The chicken is always tender and juicy, and the rice is cooked perfectly. I love the addition of the corn and black beans.


Ajara Ibrahim
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This recipe is a great way to use up leftover chicken. The chicken is tender and flavorful, and the rice is cooked perfectly. I love the addition of the corn and black beans, which add a nice sweetness and texture to the dish.


Yet htf4 H55v5
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I've made this recipe several times and it's always a hit. The chicken is always tender and flavorful, and the rice is cooked perfectly. I love the addition of the corn and black beans, which add a nice sweetness and texture to the dish. I also appre


Rubie Finden
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This is one of my favorite Tex-Mex recipes. It's easy to make and always a crowd-pleaser. The chicken is always tender and juicy, and the rice is cooked perfectly. I love the addition of the corn and black beans, which add a nice sweetness and textur


Shahbaz Raheem Official
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I made this recipe for dinner last night and it was a hit with my family. The chicken was moist and flavorful, and the rice was cooked to perfection. The corn and black beans added a nice touch of sweetness and texture. I will definitely be making th


Arpana Pandit
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This Tex-Mex chicken and rice recipe is a keeper! The chicken is tender and flavorful, and the rice is cooked perfectly. I love the addition of the corn and black beans, which add a nice sweetness and texture to the dish. I also appreciate that the r