TEX-MEX GRAIN BOWL

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Tex-Mex Grain Bowl image

This Tex-Mex grain bowl is special because it is not only healthy but also delicious. Oatmeal is one of those dishes often eaten sweetened. People rarely think about using it in a savory dish-and they really should! -Athena Russell, Greenville, South Carolina

Provided by Taste of Home

Categories     Breakfast

Time 20m

Yield 4 servings.

Number Of Ingredients 8

4 cups water
2 tablespoons reduced-sodium taco seasoning
2 cups old-fashioned oats or multigrain hot cereal
1 cup black beans, rinsed, drained and warmed
1 cup salsa
1/2 cup finely shredded cheddar cheese
1 medium ripe avocado, peeled and cubed
Optional: Pitted ripe olives, sour cream and chopped cilantro

Steps:

  • In a large saucepan, bring water and taco seasoning to a boil. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Remove from heat. Divide oatmeal among 4 bowls. Top with beans, salsa, cheese, avocado and toppings as desired. Serve immediately.

Nutrition Facts : Calories 345 calories, Fat 13g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 702mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 9g fiber), Protein 12g protein.

Shah noor
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This grain bowl is a great way to get your daily dose of fruits and vegetables.


Maria Skippers
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This grain bowl is a great meal for a busy weeknight. It's quick and easy to make, and it's packed with flavor.


Robert trussell
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This grain bowl is a great way to use up leftover rice. I added some leftover rice to mine and it was delicious.


Hunaid Malik
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I love the fact that this grain bowl is so versatile. I've made it several times and I've never been disappointed.


Sbusiso Ndlovu
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This grain bowl is a great meal for a hot summer day. It's light and refreshing, and it's packed with flavor.


Chimezie Samson
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This grain bowl is a great way to get your kids to eat their vegetables.


Citlaly Mota
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This grain bowl is a great meal for a crowd. It's easy to make ahead of time and it's always a hit.


Irshad Ahmad
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I'm not a vegetarian, but this grain bowl was so good that I didn't even miss the meat.


Ntwali Mallick
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This grain bowl is a great way to use up leftover chicken. I added some shredded chicken to mine and it was delicious.


Sanjaya Pariyar
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I made this grain bowl for lunch and it was delicious. The flavors were great and the quinoa was cooked perfectly.


Masood Durrani
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This grain bowl is a great way to get your veggies in. It's packed with flavor and the quinoa is a great source of protein.


M. Saqlain
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I'm not a huge fan of quinoa, but this grain bowl was really good. The flavors were well-balanced and the vegetables were cooked perfectly.


Hossen Ali
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This grain bowl is a great meal for a weeknight. It's quick and easy to make and it's packed with flavor.


Chahat Afroz
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I love the combination of flavors in this grain bowl. The sweetness of the corn and the smokiness of the paprika go together perfectly.


Amar
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This grain bowl is a great way to use up leftover vegetables. I added some black beans and corn to mine and it was delicious.


Iliya Usman
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I've made this grain bowl several times and it's always a winner. It's easy to make and the leftovers are great for lunch.


Jay Davila
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This is a great recipe for a healthy and filling meal. I love the fact that it's so versatile and can be customized to your liking.


Md Hira
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I made this grain bowl for a party and it was a big success. The colors were so vibrant and the flavors were delicious.


Vanessa Humphreys
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This grain bowl was a hit with my family! Everyone loved the combination of flavors and textures. The quinoa was cooked perfectly and the vegetables were crisp-tender.