TEX-MEX OMELET
This omelet is a simple dish that is low-calorie (for an omelet) and quick to make. I'm on a diet and want this to be the sort of thing I can make before work and not have it destroy my day's calorie intake count. Note that it is high in cholesterol and sodium so this is definitely not an "every day" sort of dish.
Provided by David J Rust
Categories Breakfast
Time 30m
Yield 1 medium entree, 1 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, whisk together the milk, only half of the salt and half of the pepper, and the two eggs. Do not whisk until it becomes frothy; just until it comes together without any dark bands of egg yolk. It should look even in its color.
- In a non-stick skillet, melt the butter over medium-high heat.
- Add the ground beef, the remaining half of the salt and the remaining half of the pepper, the ground cumin, and the chili powder to the hot butter. When the meat is mostly brown, add the minced garlic clove and diced bell pepper. Saute until the meat is fully brown and the spices are fully incorporated on the meat.
- Add the diced tomato, stir through the meat and peppers, and remove from the skillet.
- Reduce the heat to medium. Making sure that there is still a thin sheen of butter in the skillet, remove any stuck on bits with a spatula or wooden spoon. Add the extra-virgin olive oil to the skillet.
- Add the whisked eggs to the skillet and spread the liquid out in the pan by tilting it from side to side.
- When most of the egg has set (only a few, tiny patches of liquid remain), add the meat and tomato mixture onto the flat disk of mostly-cooked egg. Add this towards one edge.
- Sprinkle bits of the goat cheese over the meat.
- With a spatula, fold the eggs over on themselves, starting with the edge closest to the meat. Fold again and -if there is still space left- again. Fold until you've rolled up the eggs into an omelet.
- Serve.
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fay sal
[email protected]This omelet is the perfect meal for a quick and easy breakfast. It's also really delicious!
SP QAYMAT GAMING
[email protected]I'm not usually a fan of omelets, but this one was really good. The flavors were well-balanced and the eggs were cooked perfectly.
Mary Amankwah
[email protected]This omelet is a great way to use up leftover ingredients. It's also a really easy and affordable meal to make.
Odwa Odz
[email protected]I love the combination of flavors in this omelet. The cheese, salsa, and avocado are a perfect match.
supreme class10
[email protected]This omelet is a great way to start your day. It's packed with protein and veggies, and it's also really delicious.
Connie Barnard
[email protected]I've never been a fan of omelets, but this one changed my mind. The flavors were amazing and the eggs were cooked perfectly.
Sinesipho Ndlela
[email protected]This omelet is the perfect meal for a lazy Sunday morning. It's easy to make and it's always delicious.
S intertainment
[email protected]I love that this omelet is so versatile. You can add or remove ingredients to suit your taste. It's also a great way to use up leftovers.
nister e150
[email protected]This omelet is a great way to use up leftover rice and beans. It's also a really easy and affordable meal to make.
Arianna Lyke
[email protected]I'm not a big fan of Tex-Mex food, but I really enjoyed this omelet. The flavors were well-balanced and the eggs were cooked perfectly.
Kess Pepperly
[email protected]This omelet is a great way to change up your breakfast routine. It's also a great way to get your kids to eat their veggies.
Auwalu Mohd
[email protected]I've made this omelet several times now and it's always a hit. It's so easy to make and it's always delicious. I highly recommend it!
[email protected] r1i2g3o4
[email protected]This omelet is so flavorful and satisfying. I love the way the cheese melts into the eggs and the salsa adds a nice kick. It's the perfect weekend breakfast.
Zeeshan Aslam Zeeshan Aslam
[email protected]I love that this omelet has a little bit of everything. It's got protein from the eggs, veggies from the salsa, and healthy fats from the avocado. It's a great way to start the day.
Fatig Van Wyk
[email protected]This omelet is a great way to use up leftover salsa and cheese. It's also a really quick and easy meal to make on a busy morning.
Zakir Jihad
[email protected]This recipe was easy to follow and the omelet turned out great! I added some diced tomatoes and green peppers to mine, and it was even better.
Stephen Bello
[email protected]I'm not usually a fan of omelets, but this one was amazing! The combination of cheese, salsa, and avocado was perfect.
EvaEva Webb
[email protected]This Tex-Mex omelet was a hit with my family! The flavors were bold and delicious, and the eggs were cooked perfectly. I'll definitely be making this again.