TEX-MEX TOFU AND QUINOA BOWL
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cook the quinoa as the label directs. Meanwhile, puree the cilantro, lime juice, 2 teaspoons honey, 3/4 teaspoon salt and a few grinds of pepper in a blender. With the blender running, slowly drizzle in 1/3 cup vegetable oil. Toss the cooked quinoa with 3 tablespoons of the cilantro dressing and season with salt and pepper; set aside.
- Stir the remaining 1 tablespoon honey and the hot sauce in a small bowl. Lay out the tofu slices on a double layer of paper towels and gently press with another double layer of paper towels to dry. Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Season the tofu on both sides with the cumin and salt and pepper to taste. Add the tofu to the skillet in a single layer and cook until browned and crisp, 4 to 5 minutes per side. Remove from the heat and spread the tops of the tofu slices with the honey-hot sauce mixture.
- Divide the quinoa among bowls; top with the tofu, carrots, radishes and avocado, and season with salt and pepper. Top with the remaining dressing and cilantro.
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fatma essam
[email protected]Meh.
japhet matimbe
[email protected]This was a great recipe! The tofu was delicious and the quinoa was cooked perfectly. The sauce was also very flavorful and had just the right amount of spice. I would definitely recommend this recipe to anyone looking for a healthy and tasty meal.
Sayed Arshad
[email protected]This recipe was a bit too time-consuming for me. It took me over an hour to make, and I was not really happy with the results. The tofu was not very flavorful and the quinoa was a bit dry.
Orenuga Sauban
[email protected]Overall, this was a good recipe. The tofu was crispy and the quinoa was fluffy. The sauce was also very flavorful. I would definitely make this again, but I would make a few changes to the recipe.
Nathi Gift
[email protected]This dish was a bit too salty for my taste. The sauce was very flavorful, but it was just a bit too salty for me. I would recommend using less salt if you are not a fan of salty food.
_EMo_ChilDreN_
[email protected]I found this recipe to be a bit too spicy for my taste. The sauce was very flavorful, but it was just a bit too hot for me. I would recommend using less chili powder if you are not a fan of spicy food.
lily drouillard
[email protected]This dish was a bit bland for my taste. The tofu was not very flavorful and the quinoa was a bit dry. The sauce was also a bit too sweet for my liking.
Yanet Sileshi
[email protected]This recipe was easy to make and the results were delicious! The tofu was crispy and the quinoa was fluffy. The sauce was also very flavorful. I would definitely recommend this recipe to anyone looking for a healthy and tasty meal.
Rechell Bradley
[email protected]This dish was a great way to use up leftover tofu and quinoa. The sauce was flavorful and the vegetables were cooked perfectly. I would definitely make this again.
Hema Witehira
[email protected]Loved this recipe! The tofu was flavorful and the quinoa was cooked perfectly. The sauce was also delicious and had a nice balance of flavors. I would definitely recommend this recipe to anyone looking for a healthy and tasty meal.
Mary Engel
[email protected]This recipe was easy to follow and the results were delicious! The tofu was crispy on the outside and tender on the inside, and the quinoa was fluffy and flavorful. The sauce was also very tasty and had a nice kick to it. I will definitely be making
Janeth Mwaikuju
[email protected]I made this dish last night and it was a hit with my family! The tofu was crispy and flavorful, and the quinoa was cooked perfectly. The sauce was also delicious and had just the right amount of spice. I would highly recommend this recipe to anyone l
Rabina Datheputhe
[email protected]This Tex-Mex Tofu and Quinoa Bowl is a delicious and healthy meal that is easy to make. The combination of flavors is perfect, and the tofu and quinoa are a great source of protein and fiber. I will definitely be making this again!