THAI-STYLE BLACK BEAN SALAD
A splash of lime juice brightens and binds all the flavors in this salad that's chock-full of good-for-you ingredients and fresh herbs. The perfect potluck dish for summer outings! I like to use roasted or grilled fresh corn. -Jennifer Wickes, Pine Beach, New Jersey
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook corn according to package directions. Transfer to a small bowl; add the beans, onion, celery, red pepper, cilantro and jalapeno., In a small bowl, whisk the oil, vinegar, lime juice, garlic, ginger and salt. Pour over bean mixture and toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 198 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 517mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Adimula music
[email protected]This salad is a keeper! I'll definitely be making it again and again.
Dominic Effiong
[email protected]I love the simplicity of this recipe. It's perfect for a busy weeknight meal.
Arfan Rehman124
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Samea Shahin
[email protected]I followed the recipe exactly, but my salad turned out too salty. I think I'll reduce the amount of soy sauce next time.
Naseer Ahmad
[email protected]This salad is a bit too sweet for my taste, but it's still a good recipe.
areeba jamil
[email protected]I wasn't sure about this recipe at first, but I'm so glad I tried it! The black beans and vegetables are a great combination, and the dressing is flavorful and light.
Payton Blacks
[email protected]This salad is a great way to use up leftover black beans. It's also a healthy and filling meal.
Sayd Hraz
[email protected]I made this salad for my family and they loved it! The dressing is especially delicious. I will definitely be making this again.
Bayzid islam
[email protected]I love this salad! It's so easy to make and always a hit at potlucks.
Janessa Tippens
[email protected]This black bean salad is a delightful burst of flavors and textures. The combination of sweet, sour, and savory is perfectly balanced, and the crunchy vegetables add a refreshing contrast to the soft beans. I highly recommend this recipe for a quick