THE ALL-DAY PROTEIN AND ENERGY SMOOTHIE

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The All-day Protein and Energy Smoothie image

You will have enough energy and protein supply to start your day a little bit better with this delicious smoothie.

Provided by davidramosalvarez

Categories     Smoothies

Time 9m

Yield 2 serving(s)

Number Of Ingredients 10

1 cup low-fat vanilla yogurt
3/4 cup low-fat milk
3/4 cup fiber rich oatmeal
1/2 grapefruit, juice of
1 whole tangerine (without skin)
1/2 banana
2 teaspoons peanut butter
2 tablespoons vanilla whey protein powder
1 tablespoon honey
4 ice cubes

Steps:

  • Mix everything in a blender (first liquids, then solids) and blend to desired texture.
  • Taste it.
  • Enjoy it.

Vmin kook
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This smoothie is a great way to start my day. It's healthy and delicious, and it gives me a boost of energy that lasts all morning.


Rebeljoemama
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I'm not a huge fan of smoothies, but this one is actually really good. It's not too thick or too sweet, and it has a nice balance of flavors.


Saabiriin Mohamed
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This smoothie is a great post-workout snack. It helps me refuel and recover quickly.


Anjel Edwards
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I made this smoothie for breakfast this morning and it was amazing! It was so creamy and flavorful, and it kept me full until lunch.


Wasi Haider Awan (Wasi Safeer)
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5 stars! This smoothie is so good, and it's so easy to make. I'll definitely be making it again.


MasonAndLogan's GreatestLife
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I'm always looking for new and healthy smoothie recipes. This one looks like a winner!


Elgar Mckenzie Naughty K
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This recipe looks delicious! I can't wait to try it.


Marsha Peart
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This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a great source of protein and fiber, which keeps me feeling full and energized all day long.


Cornelia Browne
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I love the flavor of this smoothie! It's so refreshing and fruity, and the protein powder gives it a nice boost of energy. I feel full and satisfied after drinking it.


Dhruva Jaiswal
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This smoothie is a lifesaver! I'm always on the go and it's so convenient to have a healthy and filling breakfast or snack that I can make in just a few minutes.