THE BEST SPINACH & ARTICHOKE DIP - VEGAN
This recipe is a deliciously-creamy, vegan version of the popular appetizer. I know you will LOVE this, and your dairy loving guests will have no idea that this wonderful dish is not made with mozzarella, cream cheese or mayo. My dear friend, who is lactose intolerant, did NOT eat the dip at first because she was convinced there was dairy in it. The white beans in this blended with the vegan cream cheese make the perfect non-dairy base for the spinach and artichokes. I guarentee, this will give TGI Friday's version a run for its money!
Provided by Kozmic Blues
Categories Beans
Time 45m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Add the drained beans into a food processor and blend until smooth, scraping down the sides as you go.
- Next add the vegan cream cheese to the bean mixture, and blend until both are well combined and creamy.
- In the meantime, heat the olive oil over medium heat in a sautee pan.
- Add onion and cook until nearly translucent.
- Add garlic and cook one minute more until fragrant.
- Add artichokes and spinach and cook for 2-3 minutes.
- Remove from heat and stir in bean mixture from the food processor, as well as the panko and nutritional yeast.
- If using the vegan cheese, you may stir it into the dip completely, or sprinkle over the top.
- Cover with foil and cook about 20 minutes.
- Remove foil and cook for 10 or 15 minutes more, until a little browned and heated through.
Nutrition Facts : Calories 137.4, Fat 2.4, SaturatedFat 0.4, Sodium 70.5, Carbohydrate 23, Fiber 9.3, Sugar 1.4, Protein 8.6
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[email protected]This dip is so good, I could eat it every day.
Imran Hossein Bappy
[email protected]I'm always looking for new vegan party food recipes. This spinach artichoke dip is definitely a keeper.
cookie_queen 1st
[email protected]I love that this recipe is so easy to make. I can have this dip ready in no time.
Roster Shakib
[email protected]This is the best vegan spinach artichoke dip I've ever had. It's so creamy and flavorful.
Mungole Mataa
[email protected]I've made this dip several times now and it's always a hit. It's so easy to make and it's always delicious.
Ekeocha Wisdom
[email protected]This dip is perfect for parties or potlucks. It's easy to make and everyone loves it.
THE REAL ATOMIC JAY
[email protected]I'm not a vegan, but this dip is so good I don't even miss the cheese.
Risvi Risvi
[email protected]This is the best spinach artichoke dip I've ever had.
Bonnie Batchelor
[email protected]I made this dip for a potluck and it was gone in minutes. Everyone loved it!
Muhib Kk
[email protected]This dip is so creamy and flavorful. I can't believe it's vegan!
alexandra bello
[email protected]I love that this recipe is vegan. It's so hard to find good vegan party food, but this dip is amazing.
Louis Vermeulen
[email protected]This was the first time I'd ever made spinach artichoke dip and it turned out great! I followed the recipe exactly and it was perfect.
Usman Imonbillah
[email protected]I've made this dip several times now and it's always a crowd-pleaser. It's so easy to make and it's always delicious.
Jasonheth Manga
[email protected]This spinach artichoke dip was a huge hit at my last party! Everyone loved it, even my picky friends.