THE HEALTHY GOOD FOR YOU MEATLOAF

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The Healthy Good for You Meatloaf image

I came up with this recipe in the attempts to make foods healthier and vitamin enriched. As we approach the underbelly of middle age (50's) there is agreement to eat healthier, live longer, and enjoy nature's bounty. However, this is an old fashioned family comfort food for all ages. Meatloaf is not always high on the list of healthy food but I figured I could doctor it up some.. Here is what I came up with. For moms and dads whose children say NOT SPINACH, ewwwwwwweeeeeee this is a great way to get that iron and antioxidant veggie into them. This recipe can also be made in to hamburgers for the BBQ. Very simple to prepare all in 1 dish

Provided by Chef1MOM-Connie

Categories     One Dish Meal

Time 1h8m

Yield 1 meatloaf, 6-8 serving(s)

Number Of Ingredients 9

1 1/2 lbs lean ground beef (or use a combo of lean beef, turkey, pork,chicken or veal)
4 ounces fresh spinach, shredded
1/2 teaspoon cumin
2 garlic cloves, minced
1 tablespoon basil
1 teaspoon flavor enhancer (I used Mrs. Dash no salt)
1 medium onion, diced small
3/4 cup breadcrumbs (preferrably wheat)
2 medium eggs (1 large)

Steps:

  • mix together all ingredients in 2 qt casserole dish.
  • bake in oven 350 degrees for 1 hour.
  • enjoy.
  • for hamburgers: make patties according to size you like. I made 8- 1/4 lb (approx) burgers with above measurements.

Antony Ngugi
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I made this meatloaf for my family last night and they loved it! It's a great recipe for a healthy and delicious meal.


Ballu Chaudha
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This is the best meatloaf I've ever had. It's so moist and flavorful. I highly recommend it.


David Wamai
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I've made this meatloaf several times now and it's always a crowd-pleaser. It's so easy to make, too.


MKS
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This meatloaf was a hit at my party last weekend. Everyone raved about how delicious it was. It's a keeper!


Ziyah Ogunfemi
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I made this meatloaf for my family last night and they loved it! It's a great recipe for a healthy and delicious meal.


Kazmin hussain
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This is the best meatloaf I've ever had. It's so moist and flavorful. I highly recommend it.


Robinson Silo
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I've made this meatloaf several times now and it's always a crowd-pleaser. It's so easy to make, too.


Kisulo Ronald
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This meatloaf was a hit at my party last weekend. Everyone raved about how delicious it was.


AMMAR MUSTAFA MEMON
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I made this meatloaf for my family last night and they loved it! Even my picky eater son ate two pieces. It's a keeper!


Khalif Barkhadle
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This meatloaf is so moist and flavorful! I love that it's made with healthy ingredients, too. I will definitely be making this again.


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