THE ONE GLAZED CHICKEN THIGHS

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The One Glazed Chicken Thighs image

I wanted to roast my chicken thighs one night but was out of foil so I didn't want the big sticky clean up. I decided to pull out a big frying pan instead and came up with these delicious, moist, and perfectly flavored boneless chicken thighs. You could use chicken legs as well. Breasts would work too, but you wouldn't want to cook them as long. The trick to these is cooking them low and slow!

Provided by MelvinsWifey

Categories     Healthy

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 -1 1/2 lb boneless skinless chicken thighs
1 tablespoon vegetable oil
salt and pepper
1/4 cup barbecue sauce
3 tablespoons ketchup
2 tablespoons mustard
3 tablespoons rice vinegar
1/4 cup Worcestershire sauce
1/4 cup brown sugar
1/2 teaspoon red pepper flakes
salt and pepper

Steps:

  • Heat vegetable oil in large frying pan with a fitting lid. Sprinkle thighs with salt and pepper to taste.
  • When oil is hot, brown chicken on each side. Remove chicken from pan and drain any water if there is any left. A little bit remaining is okay.
  • While chicken is browning, in a separate, small saucepan, combine all remaining ingredients over high until bubbly. Keep simmering until it gets to a thicker glaze consistency.
  • Return chicken to pan. Pour glaze all over chicken and cover with a lid. Turn heat to medium low and simmer for 30 minutes.
  • Uncover chicken and cook on low to medium until glaze is thick again.
  • Serve chicken and pour remaining glaze over it.

Nutrition Facts : Calories 361.6, Fat 11, SaturatedFat 2.1, Cholesterol 125.9, Sodium 817.3, Carbohydrate 34.5, Fiber 0.6, Sugar 29.1, Protein 30.6

Asadshakeel786 Asadshakeel786
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I'm so glad I found this recipe. It's a new family favorite.


Rojan Karki
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This is the best chicken thigh recipe I've ever tried. The glaze is perfect and the chicken is cooked to perfection.


Dusty Brossart
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I love how versatile this recipe is. I've used different types of glaze and they all turn out great. The chicken thighs are always juicy and flavorful.


Silvester Mosco
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This recipe is easy to follow and the results are amazing. The chicken thighs are cooked to perfection and the glaze is finger-licking good.


Muhammad Habeeb
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I've made this recipe several times and it always turns out great. The chicken thighs are always cooked perfectly and the glaze is delicious.


Raja Waris
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These chicken thighs were a hit at my last potluck. Everyone loved the flavor of the glaze and how juicy the chicken was.


Kamoga Med
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I'm not a big fan of chicken thighs, but this recipe changed my mind. The glaze was so good that it made the chicken thighs taste amazing.


Sinshi the best
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This recipe is a keeper! The chicken thighs were cooked to perfection and the glaze was delicious. I will definitely be making this again.


sara hazme
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I made this recipe for a dinner party and everyone raved about it. The chicken was so tender and moist, and the glaze was amazing.


Vivian Jones
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This is now my go-to recipe for chicken thighs. They're always a hit with my family and friends.


wandiye 2205
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I followed the recipe exactly and the chicken thighs turned out perfectly cooked. The glaze was delicious and added a wonderful flavor to the chicken.


Md Fjjxc
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These chicken thighs were incredibly juicy and flavorful. The glaze was perfectly balanced, with just the right amount of sweetness and tang. I'll definitely be making this recipe again!


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    #60-minutes-or-less     #time-to-make     #preparation     #healthy     #dietary     #low-saturated-fat     #low-in-something