A favorite for potlucks, family gatherings, and hot summer nights at home. With a food processor to chop the kale, I can be done and out the door to a party within 25 minutes - and that includes 5 minutes to find my keys. My kids love this salad when I add lots of apples!
Provided by Dani Steinbach
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 10
Number Of Ingredients 8
Steps:
- Massage salt into kale in a large bowl until kale is slightly softened, about 2 minutes. Gently stir apples, olive oil, cranberries, sunflower seeds, and vinegar into kale until salad is evenly mixed. Gently fold Gorgonzola cheese into salad.
Nutrition Facts : Calories 141.9 calories, Carbohydrate 12.7 g, Cholesterol 6 mg, Fat 9.5 g, Fiber 2.2 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 308.5 mg, Sugar 5.6 g
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Shahin Sikder
[email protected]This salad is delicious and healthy. It's a great way to start your day or end your meal.
Md Abbus
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a great source of fiber.
Donell Mwenda
[email protected]I love this salad. It's so simple, but so delicious. I always get compliments on it when I bring it to potlucks.
Mulota Maxwell
[email protected]This salad is a great way to use up leftover kale. It's also a great make-ahead salad. You can make it the night before and it will be just as good the next day.
Jessica Ishea
[email protected]I made this salad for my family and they loved it. It's a great way to get kids to eat their vegetables.
biplob Mia
[email protected]This salad is so refreshing and flavorful. I love the combination of sweet and savory. It's a great salad for a summer cookout.
Charles Jawara
[email protected]I'm not a big fan of kale, but I really enjoyed this salad. The apples and pecans added a nice sweetness and crunch.
Mehneeb Shah
[email protected]This salad is a great way to use up leftover kale.
Gazmend Saiti
[email protected]This is a great salad for a potluck. It's easy to make and it travels well.
Jamal Fleming
[email protected]I love this salad. It's so simple, but so flavorful.
Azhar Aslam
[email protected]This salad is delicious and healthy. It's a great way to start your day.
William Chong
[email protected]I've made this salad several times and it's always a hit. It's a great way to get my kids to eat their kale.
Tshimologo Keaoleboga
[email protected]This is my new favorite salad. It's so easy to make and it's always a crowd-pleaser.
Samuel Aduse Poku
[email protected]I made this salad for a party and it was a huge success. Everyone raved about it.
Viliame Buli
[email protected]This salad is so refreshing and flavorful. I love the combination of sweet and savory.
Donnovan Velasco
[email protected]I'm not usually a fan of kale, but this salad changed my mind. The apples and pecans added a nice sweetness and crunch that balanced out the bitterness of the kale.
Onyango Francis
[email protected]This salad was a hit at my last potluck! Everyone loved the unique combination of kale, apples, and pecans. The dressing was also delicious and easy to make.