THE UNFRIED FRIED GREEN TOMATO AND SQUASH

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The Unfried Fried Green Tomato and Squash image

We tried these wonderful low-guilt tomatoes in Cathy's Fat Cat BLT and were completely bowled over... so simple and tasty!

Provided by cathy tate

Categories     Vegetables

Time 45m

Number Of Ingredients 6

2 green tomatoes, sliced
2 yellow squash, sliced
1 1/2 c flour, plain
2 large eggs, beaten
1 1/2 c panko bread crumbs
salt/pepper to taste

Steps:

  • 1. Preheat oven to 400 degrees. Slice green tomatoes and squash (not too thick. Sprinkle each slice with salt and pepper to taste.
  • 2. Set up three bowls: 1) flour 2) beaten eggs 3) panko Dip each slice first in flour, then in egg wash, last in panko.
  • 3. Spray a broiler pan with cooking spray. Place coated vegetables on pan. Spray tops lightly with cooking spray. Bake at 400 degrees 15 minutes. Remove from oven; turn each vegetable over, spray what is now the top with cooking spray, return to oven. Bake an additional 15 minutes.

Rihan Hossan
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This recipe is a great way to use up leftover tomatoes and squash.


Jashayla
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I was looking for a new way to cook green tomatoes and squash, and this recipe did not disappoint. The tomatoes and squash were crispy on the outside and tender on the inside. The breading was flavorful and the whole dish was delicious.


afghan afghan
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the crispy coating and the tender vegetables inside. I served them with a side of ketchup and they ate them all up!


Roxer Chinga
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I've made this recipe several times now and it's always a hit. The tomatoes and squash are always crispy on the outside and tender on the inside. The breading is flavorful and the whole dish is just delicious.


Makina Peter
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This recipe is a great way to use up leftover tomatoes and squash. The tomatoes and squash were crispy on the outside and tender on the inside. The breading was flavorful and the whole dish was delicious.


Shiva Basnet
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I was looking for a new way to cook green tomatoes and squash, and this recipe did not disappoint. The tomatoes and squash were crispy on the outside and tender on the inside. The breading was flavorful and the whole dish was delicious.


Ryan Pope
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the crispy coating and the tender vegetables inside. I served them with a side of ketchup and they ate them all up!


Muhammad Asif Ghulam Hussain
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I've made this recipe several times now and it's always a hit. The tomatoes and squash are always crispy on the outside and tender on the inside. The breading is flavorful and the whole dish is just delicious.


Ambogo Quinter
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This recipe is a great way to use up leftover tomatoes and squash. The tomatoes and squash were crispy on the outside and tender on the inside. The breading was flavorful and the whole dish was delicious.


Oheneba Dee
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I was looking for a new way to cook green tomatoes and squash, and this recipe did not disappoint. The tomatoes and squash were crispy on the outside and tender on the inside. The breading was flavorful and the whole dish was delicious.


Deborah Brown
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the crispy coating and the tender vegetables inside. I served them with a side of ketchup and they ate them all up!


Safiullah Shigal
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I've made this recipe several times now and it's always a hit. The tomatoes and squash are always crispy on the outside and tender on the inside. The breading is flavorful and the whole dish is just delicious.


Reaygen Reiling
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This recipe is a great way to use up summer squash and tomatoes. The tomatoes and squash were perfectly cooked and the breading was crispy and flavorful. I served them with a side of roasted potatoes and they were a hit!


Zobia Mughal
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These fried green tomatoes and squash were delicious! I loved the crispy coating and the tender vegetables inside. I served them with a side of ranch dressing and they were the perfect appetizer.


SK Sajon Vai
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I was looking for a healthier way to enjoy fried green tomatoes and squash, and this recipe fit the bill perfectly. The tomatoes and squash were crispy on the outside and tender on the inside, and the breading was flavorful without being greasy. I wi


Rashmi Amoddyaa
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This recipe is a keeper! The tomatoes and squash were perfectly cooked and the breading was crispy and flavorful. I will definitely be making this again.


Rose Bruttomesso
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These fried green tomatoes and squash were so good! I loved the crispy coating and the tender vegetables inside. I served them with a side of mashed potatoes and gravy and they were the perfect comfort food.


Oluwaseun Oluwaniyi
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I was skeptical about this recipe at first, but I was pleasantly surprised. The tomatoes and squash were delicious, and the breading was crispy and flavorful. I will definitely be making this again!


Sean Breezy
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This recipe is a great way to enjoy fried green tomatoes and squash without all the grease. They turned out crispy on the outside and tender on the inside. I served them with a side of ranch dressing and they were a hit!