I adapted a recipe that my sister gave me to suit my family's tastes. The bulgur has a nice texture, making it a great substitute for meat. Because I find that this chili is even better the next day, I recommend making it a day ahead. -Tari Ambler, Shorewood, Illinois
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings (3-1/2 quarts).
Number Of Ingredients 22
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat. Add onions, celery and green pepper; cook and stir until crisp-tender, 6-8 minutes. Add tomato paste, garlic and seasonings; cook 2 minutes longer., Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, until thickened and bulgur is tender, 20-25 minutes, stirring occasionally. If desired, serve with cheese.
Nutrition Facts : Calories 301 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1348mg sodium, Carbohydrate 54g carbohydrate (11g sugars, Fiber 12g fiber), Protein 13g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Abdalaziz Yasuf
[email protected]5 stars!
Ken Raphael
[email protected]This chili is delicious! I love the combination of beans and veggies. It's also very easy to make, which is a plus.
Anusha Anusha
[email protected]I made this chili for my family last night and they loved it! It was so flavorful and filling. I especially liked that it was a healthy dish, so I didn't have to feel guilty about eating it.
Martin Aston
[email protected]This chili is amazing! I've made it several times now and it's always a hit. It's so easy to make and it's packed with flavor. I love that it's also a healthy dish, so I can feel good about eating it.