Best 2 Three Bean Veggie Chili Recipes
Three Bean Veggie Chili is a delicious and easy-to-make dish that can be enjoyed by vegetarians and meat-eaters alike. With a rich and flavorful broth made from beans, vegetables, and spices, this chili is sure to warm you up on a cold day. It's also a great way to get your daily dose of vegetables, with black beans, kidney beans, and pinto beans providing a variety of nutrients. Served with a dollop of sour cream and a sprinkle of shredded cheese, Three Bean Veggie Chili is a meal that the whole family will enjoy.
Check out the recipes below so you can choose the best recipe for yourself!
THREE-BEAN VEGGIE CHILI
I adapted a recipe that my sister gave me to suit my family's tastes. The bulgur has a nice texture, making it a great substitute for meat. Because I find that this chili is even better the next day, I recommend making it a day ahead. -Tari Ambler, Shorewood, Illinois
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings (3-1/2 quarts).
Number Of Ingredients 22
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat. Add onions, celery and green pepper; cook and stir until crisp-tender, 6-8 minutes. Add tomato paste, garlic and seasonings; cook 2 minutes longer., Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, until thickened and bulgur is tender, 20-25 minutes, stirring occasionally. If desired, serve with cheese.
Nutrition Facts : Calories 301 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1348mg sodium, Carbohydrate 54g carbohydrate (11g sugars, Fiber 12g fiber), Protein 13g protein.
THREE-BEAN VEGGIE CHILI
Steps:
- In a 6-quart heavy pot over moderate heat, warm the olive oil. Add the onion and mushrooms and sauté, stirring occasionally, until the onion is translucent, 6 to 7 minutes. Add the garlic, chili powder, cumin, and cinnamon, and sauté, stirring occasionally, for an additional 2 minutes.
- Stir in the beer, tomatoes and their liquid, beans, bell pepper, and jalapeño and bring to a boil, stirring occasionally. Reduce the heat to low, cover, and simmer until the tomatoes are broken down and the chili is thick, about 1 hour.
- Just before serving, stir in the corn, and simmer until heated through, 1 to 2 minutes. Season with salt and pepper and serve in bowls, along with the garnish.
Tips:
- Choose high-quality, flavorful ingredients to elevate the taste of your chili. Fresh vegetables, aromatic spices, and a variety of beans will create a rich and satisfying dish.
- Don't be afraid to experiment with different types of beans. Black beans, kidney beans, and pinto beans are all great choices, but you can also try using other varieties like cannellini beans or Great Northern beans.
- To add depth of flavor, use a combination of spices such as chili powder, cumin, oregano, and paprika. You can also add a touch of heat with cayenne pepper or chipotle powder.
- Simmer the chili for at least 30 minutes, or longer if you have the time. This will allow the flavors to meld and develop, resulting in a more delicious chili.
- Serve the chili with your favorite toppings. Some popular options include shredded cheese, sour cream, diced avocado, and chopped cilantro.
Conclusion:
Three-bean veggie chili is a delicious, hearty, and healthy meal that's perfect for a cold day. It's also a great way to use up leftover vegetables and beans. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a family favorite. So next time you're looking for a comforting and flavorful meal, give three-bean veggie chili a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love