THREE-GRAIN PILAF

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Three-Grain Pilaf image

This an old family recipe that everyone still looks forward to. The satisfying combination of brown rice, pearl barley and bulgur makes this tasty side dish special enough for company. -Mary Knudson of Bermuda Dunes, California

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 5 servings.

Number Of Ingredients 15

1 large onion, chopped
2/3 cup shredded carrot
2 tablespoons olive oil
1 garlic clove, minced
1/3 cup uncooked brown rice
1/3 cup uncooked medium pearl barley
1/3 cup uncooked bulgur
2 cups vegetable or reduced-sodium chicken broth
1/4 cup sherry, optional
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup minced fresh parsley
1/3 cup sliced almonds, toasted

Steps:

  • In a large nonstick skillet, saute onion and carrot in oil for 3-4 minutes or until the vegetables are crisp-tender. Add garlic; cook 1 minute longer. Stir in the rice, barley and bulgur; saute for 4 minutes or until grains are lightly browned. , Gradually add broth and sherry if desired. Bring to a boil. Reduce heat; stir in oregano, basil, salt and pepper. Cover and simmer for 40-45 minutes or until grains are tender and the liquid is absorbed. Stir in parsley and sprinkle with almonds.

Nutrition Facts : Calories 238 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

xxx god
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This pilaf is too expensive to make. I can't afford the ingredients.


Sajib Raj
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I'm vegan, so I can't eat this pilaf.


Emily T
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I'm allergic to nuts, so I can't eat this pilaf.


Mwuah Magazine
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This recipe is way too complicated. I don't have the time or patience to make it.


Tracy Bell
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I tried this recipe and it didn't turn out well. The pilaf was dry and bland.


supriya Magar
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I'm not a big fan of pilaf, but this recipe is pretty good. The grains are fluffy and the flavor is nice.


Biplov Maskey
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This pilaf is a great way to get your kids to eat their veggies. I usually sneak in some chopped carrots and zucchini, and they never even notice.


kev lin
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I love the nutty flavor of this pilaf. I often use it as a side dish for grilled chicken or fish.


Jazmine Santana
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This pilaf is a great way to use up leftover rice. I usually add some chopped vegetables and maybe some protein, like chicken or tofu.


April Adair
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I'm a big fan of pilaf, and this recipe is one of my favorites. The combination of grains and nuts is perfect, and the pilaf is always fluffy and flavorful.


Dictator Y T
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This is a great recipe for a quick and easy weeknight meal. The pilaf cooks up in just 30 minutes and it's packed with flavor.


Jonathan Yang
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I made this pilaf for a potluck dinner and it was a hit! Everyone loved the unique flavor and texture of the dish. I will definitely be making this again.


Tahira Bangash
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The pilaf turned out great! The grains were fluffy and flavorful, and the almonds added a nice crunch. I also liked the addition of the dried cranberries, which gave the dish a bit of sweetness. Overall, this is a great recipe that I will definitely


Md Mojjim
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This three-grain pilaf is a delicious and versatile dish that can be served as a side dish or a main course. I love the combination of grains and the nutty flavor of the toasted almonds. I also appreciate that this recipe is relatively easy to make a