TIA'S CARIBBEAN FISH PACKETS
I got this recipe from a very good Jamaican friend of mine, Miss Hines. With the walkers wood jerk sauce...start lightly...it is spicy. I adjust it according to each of my family members taste...Hope you enjoy it as much as we do!! I usually serve rice and peas on the side to soak up the juice!
Provided by Thea
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F.
- Take aluminum foil; 2 sheets per person. Double them together. Spray foil with Pam. Place filet on each doubled sheet. Spread walkerswood jerk sauce on filet -- again -- this is spicy stuff so lightly at first!
- Then add the onion, red pepper, yellow pepper, tomatoes, mushrooms, italian seasoning, red pepper flakes and squeeze of lemon juice on each packet.
- Close each packet completely. At this point I take a marker and mark the initial of each person on their packet.
- Place in the oven for 30 minutes.
- Open packet carefully, and put contents over rice. Throw packet away! Easy peasy clean up too !
Nutrition Facts : Calories 72.8, Fat 0.6, SaturatedFat 0.1, Sodium 432.9, Carbohydrate 17.8, Fiber 3.6, Sugar 4.3, Protein 4
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OP HAMZA
[email protected]This recipe is a must-try! The fish is cooked perfectly and the flavors are incredible. I will definitely be making this again.
Priya Karthik
[email protected]This recipe is a winner! The fish is cooked perfectly and the flavors are incredible. I will definitely be making this again.
Botu Mahi
[email protected]This recipe is amazing! The fish is cooked perfectly and the flavors are incredible. I will definitely be making this again.
Kasun Mahi
[email protected]I love this recipe! The fish is cooked perfectly and the flavors are incredible. I will definitely be making this again.
BmsEnglish Teacher
[email protected]This recipe is a must-try! The fish is cooked perfectly and the flavors are incredible. I will definitely be making this again.
Christiaan Van Der Merwe
[email protected]I'm so glad I found this recipe. It's easy to follow and the results are amazing. The fish is cooked perfectly and the flavors are incredible. I will definitely be making this again.
Joyel Hussain
[email protected]This recipe is a keeper! The fish is cooked perfectly and the flavors are incredible. I will definitely be making this again and again.
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[email protected]I've made this recipe several times and it's always a winner. The fish is always cooked perfectly and the flavors are amazing. I highly recommend this recipe.
Muhib DC
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the flavors were incredible. I will definitely be making this again.
delowar dipu
[email protected]I made this recipe last night and it was a hit! My family loved it. The fish was moist and flavorful, and the sauce was delicious. I will definitely be making this again.
Alexander
[email protected]This is a great recipe! I used tilapia and it was delicious. The flavors are amazing and the fish is cooked perfectly. I will definitely be making this again.