TILAPIA AND VEGETABLE PACKETS
Steps:
- Heat oven to 425ºF. Tear off four 12-in. squares of parchment paper or foil and arrange on 2 baking sheets. Divide the spinach between the squares and place the fish on top. Top the fish with the asparagus, capers, shallot and thyme on top. Drizzle with the olive oil and season each with 1/4 tsp salt and 1/8 tsp pepper, then top with the lemon slices. Top each fillet with another square of parchment or foil. Fold each edge up and over 3 times. Then fold each corner of the packet under itself to create a seal that will remain intact while packet is in the oven. Bake for 15 minutes. Transfer each packet to a plate. Just before serving, use a paring knife or scissors to cut an X in the center of the parchment. Fold back the triangles (be careful of the steam), gently tearing open the paper.
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Dennis Effah
[email protected]This recipe was easy to follow and the results were delicious. The fish was moist and flaky and the vegetables were cooked to perfection. I would definitely recommend this recipe to anyone looking for a healthy and flavorful meal.
Good Seeker
[email protected]I made this recipe last night and it was a hit! The fish was cooked perfectly and the vegetables were tender and flavorful. The lemon-herb butter sauce was the perfect finishing touch. I will definitely be making this recipe again.
Bijay Yonzan
[email protected]Tilapia is a mild-flavored fish that pairs well with a variety of vegetables. This recipe is a great way to cook tilapia and vegetables together in one easy packet. The fish and vegetables are cooked to perfection and the lemon-herb butter sauce is d