TILAPIA FETA FLORENTINE
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
- Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
- Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.
Nutrition Facts : Calories 257.9 calories, Carbohydrate 7.3 g, Cholesterol 61.1 mg, Fat 13.4 g, Fiber 3.3 g, Protein 28 g, SaturatedFat 5.4 g, Sodium 673.8 mg, Sugar 1.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ehsan Sahtani
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The tilapia was cooked perfectly and the feta and spinach added a lot of flavor.
Frith Grafton
[email protected]This dish is a great way to use up leftover tilapia. I had some leftover tilapia from a previous meal, and this dish was a great way to use it up.
Sumali Chathurangi
[email protected]I'm always looking for new ways to cook tilapia, and this dish is a great one. The feta and spinach add a lot of flavor, and the tilapia is cooked perfectly.
Md Sanny
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.
Anju Buda
[email protected]I made this dish for a party and it was a huge hit! Everyone loved it and I got several requests for the recipe.
Dexter
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the cheesy spinach and they didn't even realize they were eating vegetables.
Lom-Ali Mutaev
[email protected]I'm not a big fan of spinach, but I still enjoyed this dish. The tilapia and feta were so flavorful that I didn't even notice the spinach.
Ro Dream Express
[email protected]I made this dish with salmon instead of tilapia and it was still very good. The salmon was a little more flavorful than the tilapia, but both were good.
Eddie Keyes
[email protected]This dish was a little bland for my taste. I think it would have been better with some added spices.
Dalim Howlader
[email protected]I made this dish for my boyfriend and he loved it! He said it was the best tilapia he had ever had. I will definitely be making this again.
Prince Ibrar
[email protected]This dish is so easy to make and it's so delicious! I love the combination of the tilapia, feta, and spinach. It's a great weeknight meal.
Bobby walanta
[email protected]I've made this dish several times now and it's always a winner. It's a great way to use up leftover spinach and feta, and it's always a crowd-pleaser.
Muhammad Basit
[email protected]I made this dish last night and it was a hit with my family! The kids loved the cheesy spinach and the adults enjoyed the flaky tilapia. It was also very easy to make, which is always a plus.
Nick Hilderbrand
[email protected]This dish was absolutely delicious! The tilapia was cooked perfectly and the feta and spinach added a wonderful flavor. I will definitely be making this again.