TILAPIA FISH TACOS

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Tilapia Fish Tacos image

Refreshing, satisfying tacos. My roommate made this for me and they were the best tacos I've ever had, so I had to share the recipe!

Provided by CECE_14

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 4

Number Of Ingredients 15

cooking spray
¼ teaspoon fajita seasoning
4 (4 ounce) tilapia fillets
¾ cup frozen white corn
¾ cup canned black beans
⅛ teaspoon fajita seasoning
2 pineapple rings, cut into chunks
½ small red onion, chopped
1 tablespoon olive oil, divided
12 (6 inch) corn tortillas
¼ cup chopped fresh cilantro
1 avocado, sliced
⅛ head cabbage, chopped
¼ cup sour cream
½ lime, cut into wedges

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
  • Sprinkle 1/4 teaspoon fajita seasoning over tilapia fillets and arrange on the prepared baking sheet.
  • Bake tilapia in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Remove fish from oven and cut each fillet into 3 pieces.
  • Spray a skillet with cooking spray and add corn, black beans, and 1/8 teaspoon fajita seasoning; cook and stir over medium-high heat until heated through, about 3 minutes. Remove skillet from heat.
  • Spray a separate skillet with cooking spray and add pineapple; cook and stir over medium-high heat until lightly browned, about 2 minutes. Add onion to pineapple; cook and stir until heated through, about 1 minute more. Remove skillet from heat.
  • Pour 1 teaspoon olive oil in a large skillet over high heat; add 4 tortillas and cook until heated through, about 30 seconds per side. Remove tortillas from skillet and repeat cooking the remaining tortillas in the remaining oil.
  • Place a piece of tilapia onto each tortilla and top with corn mixture, pineapple mixture, cilantro, avocado, cabbage, sour cream and a squeeze of lime.

Nutrition Facts : Calories 525.8 calories, Carbohydrate 62.3 g, Cholesterol 47.3 mg, Fat 18 g, Fiber 13.7 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 293.4 mg, Sugar 8 g

Elizabeth Hull
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I'm not a fan of tilapia, but I thought these tacos were pretty good. The fish was cooked well and the toppings were tasty.


Precious Appiagyei
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These tacos were a great way to get my kids to eat fish. They loved the crispy tilapia and the creamy avocado sauce.


Patricia Mobley
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I made these tacos for a party and they were a huge hit! Everyone loved them.


Mando Ayad
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These tacos were a little too spicy for my taste, but my husband loved them.


Yf Yf
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I love fish tacos, and this recipe is one of my favorites. The tilapia is always cooked perfectly, and the toppings are always fresh and flavorful.


Mwebaze Rickson
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These tacos were a great way to use up some leftover tilapia. They were quick and easy to make, and they were really delicious.


Felipe Garcia jr
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I thought the tacos were a little dry, but the overall flavor was still good. I would recommend adding some extra sauce to the tacos.


Dharma Hartman
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These tacos were delicious! I especially loved the combination of the tilapia and the avocado sauce.


Romisha Chhetri
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I'm not a fan of tilapia, but I thought these tacos were pretty good. The fish was cooked well and the toppings were tasty.


Trinity Henon
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These tacos were a great way to get my kids to eat fish. They loved the crispy tilapia and the creamy avocado sauce.


Raja Rehanahmed
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I made these tacos for a party and they were a huge hit! Everyone loved them.


Crystal Jenkies
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These tacos were a little too spicy for my taste, but my husband loved them.


Charles
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I love fish tacos, and this recipe is one of my favorites. The tilapia is always cooked perfectly, and the toppings are always fresh and flavorful.


athoy ahmed
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These tacos were a great way to use up some leftover tilapia. They were quick and easy to make, and they were really delicious.


Mach “SlayQueen” Nhiany
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I thought the tacos were a little bland. I added some extra seasoning to the fish and they were much better.


nicholas wadadada
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The fish was a little dry, but the overall flavor of the tacos was still good.


Abosaif
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These tacos were easy to make and so tasty! I'll definitely be making them again.


Travon Richardson
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I'm not a huge fan of fish tacos, but these were really good! The tilapia was flaky and flavorful, and the toppings were fresh and delicious.


Rahul Sha
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These tilapia fish tacos were a hit with my family! The fish was perfectly cooked and the flavors were amazing. I especially loved the creamy avocado sauce.


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