TILAPIA HONDURAS STYLE
I developed this recipe from ideas I found on a website about Honduras. It takes the "bland" out of tilapia, which is nice for a change.
Provided by Donna Matthews
Categories Whitefish
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a small bowl, mix together all dry spices.
- Sprinkle seasonings evenly over both sides of tilapia fillets (this can be done hours before you are ready to cook the fillets).
- In a large skillet, heat olive oil and sauté garlic and onions until just tender.
- In a shallow bowl, whisk eggs well.
- In another shallow bowl, season the flour (or bread crumbs) to taste with salt and pepper.
- Working with only a few pieces at a time, dip seasoned fillets in flour, then in beaten eggs, then again in flour.
- Sauté the fillets in the seasoned oil for 2 minutes on each side, adding more oil if needed.
- Remove to a plate to keep warm and repeat the process until all fillets are cooked.
- Serve immediately.
Nutrition Facts : Calories 385.4, Fat 12.6, SaturatedFat 2.8, Cholesterol 178.1, Sodium 708.1, Carbohydrate 26.6, Fiber 1.4, Sugar 0.7, Protein 41.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #seafood #caribbean #central-american #fish #stove-top #honduran #freshwater-fish #whitefish #tilapia #equipment
You'll also love
Thea Deysel
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the sauce is delicious. I served it with rice and vegetables, and it was a healthy and satisfying meal.
Petar Nadj
[email protected]I've made this recipe several times now and it's always a hit. The fish is always flaky and moist, and the sauce is tangy and flavorful. I love that it's a one-pan dish, so cleanup is a breeze.
Texas Rippa
[email protected]I made this recipe for a dinner party and it was a huge success. The fish was cooked perfectly and the sauce was delicious. I served it with roasted potatoes and everyone loved it.
nanu thapa
[email protected]This recipe was easy to follow and the fish turned out great. I used a nonstick skillet and the fish cooked evenly. The sauce was also very tasty. I served it with rice and it was a delicious meal.
Rosemary Oleary
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The tilapia was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and it was a great meal.
MD oyadod
[email protected]This recipe is a keeper! The fish was flaky and moist, and the sauce was tangy and flavorful. I served it with rice and vegetables, and it was a delicious and healthy meal.
Starla Keeney
[email protected]I'm always looking for new ways to cook tilapia, and this recipe did not disappoint. The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Akbar Sultan Rajpoot
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the sauce is delicious. I served it with rice and vegetables, and it was a healthy and satisfying meal.
Ernstine Waterboer
[email protected]I've made this recipe several times now and it's always a hit. The fish is always flaky and moist, and the sauce is tangy and flavorful. I love that it's a one-pan dish, so cleanup is a breeze.
Passage Owusu
[email protected]I made this recipe for a dinner party and it was a huge success. The fish was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and everyone loved it.
Veronique Levember
[email protected]This recipe was easy to follow and the fish turned out great. I used a cast iron skillet and the fish cooked evenly. The sauce was also very tasty.
Ochei Salina
[email protected]I'm not a huge fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the sauce was amazing. I served it with rice and vegetables, and it was a hit with the whole family.
Jawad Ibrahim
[email protected]This tilapia recipe is a winner! The fish was flaky and flavorful, and the sauce was tangy and delicious. I'll definitely be making this again.