TILAPIA MILANESE
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F. Soak the fish in a bowl with the milk and 2 cups ice, 15 minutes. Meanwhile, mix the flour with 1/2 teaspoon each salt and pepper in a shallow dish. Lightly beat the eggs in another dish. Pulse the bread, parsley, lemon zest and 1/2 teaspoon salt in a food processor until crumbs form, then transfer to a third dish. One at a time, remove the fillets from the milk and dredge in the flour, shaking off the excess. Dip in the eggs, then coat with the breadcrumbs, gently pressing to coat both sides. Transfer to a large plate. Line a baking sheet with foil. Heat 2 tablespoons each olive oil and butter in a large skillet over medium-high heat. Add 2 fillets and cook until golden, about 3 minutes per side. Transfer to the prepared baking sheet. Repeat with the remaining 2 fillets, adding 2 more tablespoons each olive oil and butter. Transfer the fish to the oven and bake until cooked through, about 8 minutes. Toss the arugula with the remaining 1 to 2 tablespoons olive oil, and salt and pepper to taste. Serve the fish with the salad and lemon wedges.
Nutrition Facts : Calories 526, Fat 23 grams, SaturatedFat 7 grams, Cholesterol 192 milligrams, Sodium 451 milligrams, Carbohydrate 34 grams, Fiber 3 grams, Protein 44 grams
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Cricket Lovers
[email protected]I made this recipe for a party and it was a huge success! Everyone loved the fish and the sauce. I will definitely be making this again.
Pappu Ahmed
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish cooks quickly and the sauce is simple to make. I will definitely be making this again.
Prince Njuguna
[email protected]This recipe was easy to follow and the results were delicious! The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Bkash Mia
[email protected]This recipe was a hit! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Nabifo Aisha
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the sauce was rich and creamy. I will definitely be making this again.
Hulk Richard
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I would definitely make this again.
Elizabeth Ashley
[email protected]I made this recipe for my family and they loved it! The fish was cooked perfectly and the sauce was very flavorful. I will definitely be making this again.
Khalalelo Sethathi
[email protected]This recipe is a keeper! The fish was so tender and flaky, and the sauce was amazing. I will definitely be making this again.
BaBa Asim
[email protected]I've made this recipe several times now and it's always a winner. The fish is always cooked perfectly and the sauce is delicious. I love that it's a healthy recipe too.
Dua noor Noor khan
[email protected]I made this recipe for a party and it was a huge success! Everyone loved the fish and the sauce. I will definitely be making this again.
Lisa Welker
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the sauce was rich and creamy. I will definitely be making this again.
Habib
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The tilapia was mild and flaky, and the lemon-butter sauce was light and flavorful. I would definitely make this again.
geoffrey kibe
[email protected]I made this recipe for dinner last night and it was a hit! My whole family loved it. The fish was perfectly cooked and the sauce was delicious. I will definitely be making this again.
Ishaq Ahmad
[email protected]This is the best tilapia recipe I've tried! The fish was crispy on the outside and flaky on the inside, and the lemon-butter sauce was the perfect complement. I will definitely be making this again.