TILAPIA PARCHMENT PACKETS
Steps:
- Mix butter and basil together until evenly combined. Spoon onto a piece of parchment paper and roll up tightly into a log. Refrigerate until firm, at least 4 hours.
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix potatoes, squash, and onion together.
- Cut each parchment paper sheet into a 15-inch square. Fold in half and trim edges to make a semi-circle. Unfold and place a handful of mixed vegetables on one half of each circle.
- Drizzle 1 teaspoon olive oil over each tilapia fillet; season with salt and pepper. Position fillets over the vegetables and season with more salt and pepper. Place a couple slices of pesto butter and 1 tablespoon white wine over each fillet.
- Fold empty half of parchment paper over the tilapia and vegetables, like a quesadilla. Twist the edges of the semi-circle to seal. Transfer to a baking sheet.
- Bake in the preheated oven until tilapia flakes easily with a fork, about 20 minutes. Open parchment paper carefully and serve.
Nutrition Facts : Calories 376 calories, Carbohydrate 14.9 g, Cholesterol 82.5 mg, Fat 22.7 g, Fiber 2.2 g, Protein 25.5 g, SaturatedFat 11 g, Sodium 131.5 mg, Sugar 1.6 g
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Ryan Ward
r_w@hotmail.frI would not recommend this recipe.
Muhammad Fazal
m_f79@gmail.comThis recipe was a disappointment. The fish was dry and the vegetables were mushy.
Rand Ait
a@yahoo.comI followed the recipe exactly, but my fish was overcooked. I think I'll cook it for a shorter amount of time next time.
Muavia Sajjad
s_muavia@aol.comThis recipe is a bit bland for my taste. I would add some more spices or herbs next time.
maniek
maniek13@gmail.comI'm not a big fan of fish, but I really enjoyed this recipe. The tilapia was cooked perfectly, and the vegetables were delicious.
Anas Hvk
hvk.a4@gmail.comThis recipe is a great way to cook fish without drying it out.
Romeo Powell
rp92@yahoo.comI love the versatility of this recipe. You can use any type of fish or vegetables that you like.
Marie Howard
howard_marie6@yahoo.comThis recipe is a lifesaver on busy weeknights. It's so easy to put together, and it's always a hit with my family.
Samuel Orimisansire
s.o@yahoo.comI made this recipe for a dinner party, and it was a huge success. Everyone raved about the fish and vegetables, and they all wanted the recipe.
Deborah Price
deborah@gmail.comThis recipe is a great way to get your kids to eat fish. My kids loved the tilapia, and they even ate the vegetables without complaining.
PUBG OP
pop67@gmail.comI love how healthy this recipe is. The tilapia is a lean protein, and the vegetables are packed with nutrients. I also appreciate that the recipe is low in fat and calories.
carolann kraft
c74@aol.comThis was my first time cooking tilapia, and I was really impressed with how easy it was. The parchment packets made it so simple to cook the fish and vegetables together, and the results were delicious.
Sajid Malhi
sajidm@hotmail.comI've made this recipe several times now, and it's always a crowd-pleaser. The fish is cooked to perfection, and the vegetables are always tender and flavorful.
Krystal Harris
harris_krystal99@gmail.comThis recipe was a hit with my family! The tilapia was flaky and moist, and the vegetables were perfectly cooked. I loved the ease of cooking everything in one packet, and the cleanup was a breeze.