TILAPIA PICCATA
Steps:
- Season tilapia fillets on both sides with salt and pepper.
- Mix 3 tablespoons flour and garlic powder together in a shallow bowl. Dredge tilapia fillets in flour mixture; shake off excess.
- Melt 3 tablespoons margarine in a large skillet over medium-high heat. Cook fillets in the hot margarine for 2 minutes. Flip; cook until crust is crisp and flesh just starts to flake when pressed with a fork, about 1 minute more. Transfer fillets to a paper towel-lined plate.
- Melt remaining 1 tablespoon margarine in the same skillet over medium heat. Scrape the browned bits of fish off the bottom of the skillet with a wooden spoon. Stir in remaining 1 tablespoon flour until thickened. Add lemon juice and capers.
- Pour fish stock into the skillet; cook, stirring frequently, until reduced by half, 5 to 10 minutes. Return fillets to the skillet and spoon reduced stock on top. Garnish with parsley.
Nutrition Facts : Calories 250.6 calories, Carbohydrate 7.6 g, Cholesterol 41 mg, Fat 13 g, Fiber 0.5 g, Protein 24.7 g, SaturatedFat 2.3 g, Sodium 442.5 mg, Sugar 0.5 g
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Muhaymin
[email protected]Meh.
Sherry Mercer
[email protected]This was an excellent recipe! The fish was flaky and tender, and the sauce was rich and flavorful. I will definitely be making this again.
Nkanyiso Ndlovu
[email protected]This was a good recipe. The fish was cooked well and the sauce was tasty. However, I would have liked the sauce to be a bit thicker.
Abenezer Wubeneh
[email protected]I followed the recipe exactly and it turned out perfectly. The fish was flaky and the sauce was creamy and flavorful. I will definitely be making this again!
Nabeel Muhammad
[email protected]This was a great recipe. The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Sean Gleason
[email protected]I made this for a party and it was a huge success. Everyone loved it!
Allahdhi Akter
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. I love serving it over pasta or rice.
Sky sky
[email protected]This was a bit bland. I think I'll add some more herbs and spices next time.
Shelby Purtill
[email protected]I've made this recipe several times and it always turns out great. It's a quick and easy weeknight meal that my whole family enjoys.
Layla Fletcher
[email protected]The sauce was a bit too lemony for my taste, but otherwise this was a great recipe. The tilapia was cooked perfectly and the capers added a nice flavor.
Md Nahid Hosen
[email protected]I made this for dinner last night and it was delicious! My husband and son both loved it.
theyluv_shuan jackson
[email protected]This tilapia piccata was a hit! The fish was flaky and tender, and the lemon-butter sauce was rich and flavorful. The capers added a nice briny touch. I served it over angel hair pasta, and it was a perfect meal.