TILAPIA TOSTADAS
Even my non-fish-loving family enjoys this recipe. It's a winner in my book. -Jennifer Kolb, Overland Park, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the flour, chili powder, salt, pepper and garlic powder. Add tilapia fillets, one at a time, and turn to coat., In a large nonstick skillet over medium heat, cook fillets in butter for 5-6 minutes on each side or until fish flakes easily with a fork. Meanwhile, place tortillas on a baking sheet and spritz with cooking spray. Broil 3-4 in. from the heat for 2-3 minutes on each side or until crisp., In a small bowl, toss the coleslaw mix, mayonnaise, sour cream, lime juice and zest. Cut fish into large pieces. On each tortilla, layer coleslaw, black beans, fish and avocado.
Nutrition Facts : Calories 437 calories, Fat 12g fat (4g saturated fat), Cholesterol 95mg cholesterol, Sodium 659mg sodium, Carbohydrate 44g carbohydrate (3g sugars, Fiber 7g fiber), Protein 40g protein. Diabetic Exchanges
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Lucy Dempster
[email protected]These tostadas were so good! The tilapia was crispy and flaky, and the toppings were all very fresh. I especially liked the pickled cabbage. I will definitely be making these again.
Tamima Jaman
[email protected]I'm not a big fan of fish, but I really enjoyed these tostadas. The tilapia was cooked perfectly and the toppings were all very flavorful. I especially liked the avocado crema. I would definitely make these again.
Rose Lopez
[email protected]These tostadas were delicious! The tilapia was cooked perfectly and the toppings were all very flavorful. I especially liked the pickled onions and the avocado crema. I will definitely be making these again.
David Quevedo
[email protected]I made these tostadas for dinner last night and they were a hit! The tilapia was cooked perfectly and the toppings were all very flavorful. I especially liked the avocado crema. I will definitely be making these again.
Akira unknown
[email protected]These tostadas were so good! The tilapia was crispy and flaky, and the toppings were all very fresh. I especially liked the pickled cabbage. I will definitely be making these again.
Phatan Bahi
[email protected]I'm not a big fan of tilapia, but I really enjoyed these tostadas. The fish was cooked perfectly and the toppings were all very flavorful. I especially liked the avocado crema. I would definitely make these again.
Rizwan Rashid
[email protected]These tostadas were amazing! The tilapia was cooked to perfection and the toppings were all so flavorful. I especially loved the pickled onions and the avocado crema. I will definitely be making these again.
Jordyn Jenkins
[email protected]I made these tostadas for dinner last night and they were delicious! The tilapia was cooked perfectly and the toppings were all very fresh. I especially liked the avocado crema. I will definitely be making these again.
Mhamad To3ma
[email protected]I love fish tacos, but I've never had them on tostadas before. This recipe was a great way to switch things up. The tilapia was crispy and flaky, and the toppings were all very flavorful. I especially liked the pickled cabbage.
Araea Lucas
[email protected]These tostadas were easy to make and turned out great! I used a store-bought tilapia fillet and it worked perfectly. The fish was cooked through in just a few minutes and the toppings were all very flavorful. I will definitely be making these again.
Rose Brighty
[email protected]I'm not a big fan of fish, but I really enjoyed these tostadas. The tilapia was mild and flaky, and the toppings were all so flavorful. I especially liked the combination of the avocado crema and the pickled onions.
Rafi Moradi
[email protected]I made these tostadas for a party and they were a huge success. Everyone loved them, even my picky eaters. The tilapia was crispy on the outside and tender on the inside, and the toppings were all delicious. I will definitely be making these again.
karen Allen
[email protected]These tilapia tostadas were a hit with my family! The fish was cooked perfectly and the toppings were fresh and flavorful. I especially loved the avocado crema.