TILAPIA & VEGGIES WITH RED PEPPER SAUCE
The look and taste of this impressive dish are delectably deceiving. Only the cook needs to know how quickly the saucy white fish and sauteed veggies come together. -Helen Conwell, Fairhope, Alabama
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, bring wine, water, lemon juice and 1/2 teaspoon salt to a boil. Reduce heat; add tilapia. Poach, uncovered, for 5-10 minutes or until fish flakes easily with a fork, turning once. Remove and keep warm. , Bring poaching liquid to a boil; cook until reduced to about 1/2 cup. Meanwhile, in another skillet, saute the yellow squash, zucchini and onion in oil until tender. Add garlic; cook 1 minute longer. Sprinkle with pepper and remaining salt. , In a blender, combine the reduced liquid, roasted peppers and vinegar; cover and process until smooth. Serve with fish and vegetables.
Nutrition Facts : Calories 163 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 490mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
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pSasha Peterson
[email protected]I will never make this dish again.
Kharel Lalmadi
[email protected]This dish was a waste of time and money.
Manha Jannat
[email protected]I would not recommend this recipe to others.
Kasim Khan
[email protected]This recipe was not as easy to follow as I thought it would be.
Angeline Limbangan
[email protected]The red pepper sauce was too spicy for my taste.
Zubair Ijaz
[email protected]The vegetables were a bit overcooked.
Md rana khan Md rana khan
[email protected]The tilapia was a little dry, but the sauce was delicious.
Maishaw
[email protected]This recipe is a great way to add more fish to your diet.
Binoy Arja
[email protected]I love that this dish is healthy and delicious.
MD Omer Faruk
[email protected]This dish is a great way to use up leftover vegetables.
Ms Orin
[email protected]I would definitely recommend this recipe to others.
Sonja Nel
[email protected]This recipe is easy to follow and the results are amazing.
FireArms Channel
[email protected]I made this dish for a party and it was a huge success.
Random1ne Person
[email protected]This dish is a great way to get your kids to eat their vegetables.
Israfil Hossain
[email protected]The vegetables in this dish are cooked to perfection.
Brandon Mcrae
[email protected]I love the vibrant color of the red pepper sauce.
Motunrayo Bakare
[email protected]This is my go-to recipe for a quick and easy weeknight meal.
Ntege Ronald
[email protected]I've made this recipe several times and it's always a crowd-pleaser.
Azan Subhan
[email protected]This dish was a hit with my family! The tilapia was cooked perfectly and the red pepper sauce was delicious.