TILAPIA & VEGGIES WITH RED PEPPER SAUCE
The look and taste of this impressive dish are delectably deceiving. Only the cook needs to know how quickly the saucy white fish and sauteed veggies come together. -Helen Conwell, Fairhope, Alabama
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, bring wine, water, lemon juice and 1/2 teaspoon salt to a boil. Reduce heat; add tilapia. Poach, uncovered, for 5-10 minutes or until fish flakes easily with a fork, turning once. Remove and keep warm. , Bring poaching liquid to a boil; cook until reduced to about 1/2 cup. Meanwhile, in another skillet, saute the yellow squash, zucchini and onion in oil until tender. Add garlic; cook 1 minute longer. Sprinkle with pepper and remaining salt. , In a blender, combine the reduced liquid, roasted peppers and vinegar; cover and process until smooth. Serve with fish and vegetables.
Nutrition Facts : Calories 163 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 490mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
pSasha Peterson
p@hotmail.comI will never make this dish again.
Kharel Lalmadi
lalmadikharel@aol.comThis dish was a waste of time and money.
Manha Jannat
jm24@gmail.comI would not recommend this recipe to others.
Kasim Khan
kasim-khan@yahoo.comThis recipe was not as easy to follow as I thought it would be.
Angeline Limbangan
angeline.limbangan1@gmail.comThe red pepper sauce was too spicy for my taste.
Zubair Ijaz
i.z33@yahoo.comThe vegetables were a bit overcooked.
Md rana khan Md rana khan
k_m100@hotmail.frThe tilapia was a little dry, but the sauce was delicious.
Maishaw
maishaw@gmail.comThis recipe is a great way to add more fish to your diet.
Binoy Arja
abinoy68@gmail.comI love that this dish is healthy and delicious.
MD Omer Faruk
m_f@aol.comThis dish is a great way to use up leftover vegetables.
Ms Orin
ms_orin@gmail.comI would definitely recommend this recipe to others.
Sonja Nel
s_nel@hotmail.comThis recipe is easy to follow and the results are amazing.
FireArms Channel
fchannel@gmail.comI made this dish for a party and it was a huge success.
Random1ne Person
random1ne-person65@yahoo.comThis dish is a great way to get your kids to eat their vegetables.
Israfil Hossain
i.h@yahoo.comThe vegetables in this dish are cooked to perfection.
Brandon Mcrae
bm@hotmail.frI love the vibrant color of the red pepper sauce.
Motunrayo Bakare
bakare.m@yahoo.comThis is my go-to recipe for a quick and easy weeknight meal.
Ntege Ronald
ntege_ronald38@hotmail.co.ukI've made this recipe several times and it's always a crowd-pleaser.
Azan Subhan
subhan-azan@aol.comThis dish was a hit with my family! The tilapia was cooked perfectly and the red pepper sauce was delicious.