TILAPIA WITH CAPERS AND WHITE WINE
From the AJC online, What's For Dinner, submitted by Jeanne Besser. Toasted fennel seeds add flavor without being overpowering. White wine and capers add to the Mediterranean nature of this dish.
Provided by KerfuffleUponWincle
Categories Very Low Carbs
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- In a medium-hot iron skillet briefly toast fennel seeds.
- In a large Pyrex baking dish sprayed with cooking spray, arrange fillets in a single layer.
- Spread mustard on the fillets, and sprinkle with salt and pepper.
- Top with capers and fennel seeds.
- Pour wine around fish. Oven-roast uncovered for 15-17 minutes, or until cooked through, and some of the wine has evaporated.
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sadieka sinclair
[email protected]This recipe was a disaster. The fish was overcooked and the sauce was bland. I followed the recipe exactly, so I'm not sure what went wrong. I won't be making this again.
My Gmail
[email protected]I was a bit skeptical about this recipe, but I was pleasantly surprised. The tilapia was flaky and flavorful, and the capers and white wine sauce was a perfect complement. I served it with roasted potatoes and it was a delicious meal. I will definite
Cindy McKittrick
[email protected]This was a great recipe! The tilapia was cooked perfectly and the sauce was delicious. I served it over rice and it was a hit with my family. I will definitely be making this again.
Dhero biro Paudel
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The tilapia is always cooked perfectly and the sauce is always flavorful. I love that it's a relatively quick and easy dish to make, too. It's perfect for a weeknight meal.
Shab offi
[email protected]Meh.
Milly Rinah
[email protected]This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the sauce was flavorful and tangy. I served it with roasted vegetables and it was a perfect meal. I will definitely be making this again!
Dhytfhg Dut57f
[email protected]Not bad, but not great. The fish was a bit dry and the sauce was a little bland. I think I'll try a different recipe next time.
Gemini King
[email protected]I made this dish last night and it was a big hit with my guests. The tilapia was flaky and flavorful, and the capers and white wine sauce was the perfect accompaniment. I would highly recommend this recipe to anyone looking for a delicious and easy s
Ahtasham ali786 ali
[email protected]Amazing! This recipe is a keeper. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Pathan Pathan
[email protected]This tilapia with capers and white wine was a delightful dish! The capers added a briny, tangy flavor that perfectly complemented the mild tilapia. The white wine sauce was light and flavorful, and the lemon added a refreshing brightness. I served it