TILAPIA WITH CITRUS SAUCE
The lemon, lime and orange sauce adds zest to this flaky, delicate-flavored fish. -Francis Garland, Anniston, Alabama
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Place milk in a shallow bowl. In another shallow bowl, combine the flour, salt and pepper. Dip fish in milk, then coat with flour mixture., Spray fillets with cooking spray. In a large nonstick skillet, cook fish over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same pan, saute garlic in butter and oil for 1 minute. Add the lemon, lime and orange slices, juices and onions; cook 1 minute longer. Serve with fish.
Nutrition Facts : Calories 197 calories, Fat 8g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 142mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
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Rahad 12
[email protected]This dish is a great way to get your kids to eat fish.
Wasim Semba
[email protected]I love the pop of color that the citrus sauce adds to this dish.
Terriana Mickens
[email protected]This recipe is a great way to use up leftover fish.
gobinda nepal
[email protected]This dish is perfect for a summer meal. The citrus sauce is so refreshing.
shawon md
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The citrus sauce is amazing.
S J fitness house
[email protected]The citrus sauce is the star of this dish. It's so flavorful and really elevates the fish.
Habiba Siraj
[email protected]This recipe is a must-try for seafood lovers.
kaniki onlineTV
[email protected]This dish is a hit with my family. The kids love the tangy citrus sauce.
Femzy Wire
[email protected]I highly recommend this recipe. It's a great way to enjoy tilapia.
Malix A K
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and the results are delicious.
Jody Galardo
[email protected]I love this recipe because it's so easy to make. The fish is cooked in one pan and the sauce comes together in just a few minutes.
vacnt DiverRecordz
[email protected]This recipe is a winner! The fish is flaky and flavorful, and the citrus sauce is tangy and bright. I served it over rice and it was a hit with my family.
Black Burn
[email protected]I've tried several tilapia recipes, but this one is definitely the best. The citrus sauce is divine and the fish is cooked to perfection.
Jhon Shah
[email protected]This is one of my favorite fish recipes. The citrus sauce is so flavorful and the fish is always cooked perfectly.
Anne Ella
[email protected]I love the combination of flavors in this dish. The citrus sauce is bright and refreshing, and it pairs perfectly with the flaky tilapia.
Joseph lynch
[email protected]This recipe is a keeper! It's easy to make and the results are delicious. The fish is flaky and moist, and the sauce is tangy and flavorful.
Nisar Shoro
[email protected]The flavors in this dish are amazing. The citrus sauce is perfectly balanced and the fish is cooked to perfection.
Indo Server
[email protected]This dish is simple to prepare yet elegant enough for a special occasion. The citrus sauce is delightful and complements the fish beautifully.
darth erika
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The sauce is so easy to make and it really elevates the fish.
Amber Olson
[email protected]This tilapia dish is bursting with flavor! The citrus sauce is tangy and bright, and the fish is perfectly flaky. I served it over rice and it was a hit with my family.