TILAPIA WITH CREAMY LEMON SAUCE
I got this from one of those recipe cards at the grocery store. It uses italian dressing and some cream cheese. I included the fat free ingredients but you could easily use the regular versions. You could also sub in any white fish fillet for the tilapia.
Provided by Margie99
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat the dressing in a medium skillet on medium heat. Coat the fish with flour and then add to the pan. Cook 4-5 minutes on each side or until fish flakes easily with a fork. remove from skillet, cover and keep warm.
- Add broth and lemon juice to the pan. cook 3 minutes, until it is reduced by half, stirring frequently witha whisk. Add cream cheese and cook until melted, stirring constantly. Pour over fish, sprinkle with parsley.
Nutrition Facts : Calories 167.6, Fat 3.5, SaturatedFat 0.9, Cholesterol 65.1, Sodium 420.2, Carbohydrate 5.5, Fiber 0.2, Sugar 1.8, Protein 28.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #healthy #very-low-carbs #main-dish #seafood #easy #low-fat #fish #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #freshwater-fish #tilapia #number-of-servings #3-steps-or-less
Waqas Qazi
waqas_q@hotmail.co.ukI was disappointed with this recipe. The tilapia was dry and the sauce was bland. I will not be making this again.
Obsa Rocheh
orocheh@aol.comThis recipe was easy to follow and the dish turned out great. The tilapia was moist and flaky, and the sauce was creamy and tangy. I served it over rice and it was a delicious meal. I will definitely be making this again.
billyjoe vernon
billyjoe-v@gmail.comI made this dish for my picky kids and they all loved it! The tilapia was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Steve the car guy
s_g@gmail.comThis dish was a bit too lemony for my taste, but my husband loved it. I think I will try it again with a little less lemon next time.
eff kibare
k-e79@hotmail.co.ukI was looking for a new tilapia recipe and I'm so glad I found this one. The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Tahir Malghani
m-tahir@hotmail.co.ukThis recipe is a keeper! The tilapia was so moist and flavorful, and the sauce was creamy and tangy. I served it over rice and it was a delicious meal. I will definitely be making this again soon.
Dryti Goldman
dg27@yahoo.comI'm not a big fan of fish, but I really enjoyed this dish. The tilapia was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Steven Martinez
martinez99@hotmail.frI made this dish for a dinner party and it was a huge success. Everyone loved the tilapia and the creamy lemon sauce. I will definitely be making this again for future parties.
Rehan Gg
g23@hotmail.comThis dish was a bit too rich for my taste, but my husband loved it. I think I will try it again with a lighter sauce next time.
Alwahab Tv
t_a22@gmail.comI was disappointed with this recipe. The tilapia was dry and the sauce was bland. I will not be making this again.
Samuel kwesi Donkoh
samuelk0@yahoo.comThis recipe was easy to follow and the dish turned out great. The tilapia was moist and flaky, and the sauce was creamy and tangy. I served it over rice and it was a delicious meal. I will definitely be making this again.
David Adair
david-adair84@gmail.comI made this dish for my picky kids and they all loved it! The tilapia was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Angela Jensen
angelajensen51@gmail.comThis dish was a bit too lemony for my taste, but my husband loved it. I think I will try it again with a little less lemon next time.
Alex Andi
alex.andi0@yahoo.comI was looking for a new tilapia recipe and I'm so glad I found this one. The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Laurelei Thomas
l-thomas@hotmail.co.ukThis recipe is a keeper! The tilapia was so moist and flavorful, and the sauce was creamy and tangy. I served it over rice and it was a delicious meal. I will definitely be making this again soon.
Amauri Bw
b_a92@hotmail.comI'm not a big fan of fish, but I really enjoyed this dish. The tilapia was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Arkbar Banks
arkbar.b@hotmail.comI made this dish for a dinner party and it was a huge success. Everyone loved the tilapia and the creamy lemon sauce. I will definitely be making this again for future parties.
Gael Gutierrez
gael_gutierrez36@hotmail.comI followed the recipe exactly and the dish turned out great. The fish was moist and flaky, and the sauce was creamy and tangy. I served it over rice and it was a delicious meal.
love confused11
c.love68@gmail.comThis tilapia with creamy lemon sauce was a hit with my family! The sauce was rich and flavorful, and the fish was cooked perfectly. I will definitely be making this again.