DATE SHAKE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Date Shake image

Provided by Jonathan Reynolds

Categories     easy, shakes and smoothies

Yield 2 servings

Number Of Ingredients 6

1/2 cup pitted soft dates like medjool
1 cup milk (low-fat is O.K.!)
5 ice cubes
1/2 cup silken tofu
1/2 teaspoon vanilla extract
1/4 teaspoon orange-flower water (optional)

Steps:

  • In a blender, combine dates and milk at low speed until dates are completely broken up.
  • Add remaining ingredients and process at high speed until the mixture is smooth, with bits of the dates visible. Pour into iced glasses.

Mmathapelo Mashaba
[email protected]

I'm not usually a fan of date shakes, but this one is really good. The dates give it a unique flavor that's both sweet and nutty. The shake is also very creamy and satisfying. I will definitely be making this again.


Milad Rasouli
[email protected]

This date shake is the perfect way to end a meal. It's sweet and satisfying, but it's not too heavy. I also love that it's made with all-natural ingredients.


Jack Moatshe
[email protected]

I'm always looking for new and healthy snack ideas, and this date shake definitely fits the bill. It's made with all-natural ingredients, and it's a great source of fiber and potassium.


Ibrahim Shahzad
[email protected]

This date shake is a great way to get your kids to eat their fruit. My kids love the sweet flavor of the dates, and they don't even realize they're eating something healthy.


Mcpaul Haihambo
[email protected]

I love the simplicity of this date shake recipe. It's made with just a few ingredients, and it comes together in just a few minutes. The result is a delicious and refreshing shake that's perfect for any occasion.


Sofia Pejcic
[email protected]

This date shake was a great way to use up some leftover dates. It was easy to make and turned out delicious. The dates gave the shake a naturally sweet flavor, and the milk and vanilla added a creamy richness. I will definitely be making this again.


Islam Loubna
[email protected]

I was a bit skeptical about this date shake at first, but I'm so glad I tried it! The dates add a unique flavor that is both sweet and nutty. The shake was also very creamy and satisfying. I will definitely be making this again.


fazli jawad
[email protected]

This date shake was the perfect way to cool down on a hot summer day. It was refreshing and delicious, and it also helped to satisfy my sweet tooth. I will definitely be making this again soon.


Florence Okosa
[email protected]

I love that this date shake is made with all-natural ingredients. I feel good about giving it to my family, and I know that they are getting a healthy and nutritious snack.


Tameka Shearer
[email protected]

I followed the recipe exactly, and the date shake turned out perfectly. The flavor was spot-on, and the texture was smooth and creamy. I will definitely be making this again and again.


Nicasyo Achieng
[email protected]

I was pleasantly surprised by how easy this date shake was to make. I didn't have any special ingredients or equipment, and it came together in just a few minutes. The result was a delicious and refreshing shake that I will definitely be making again


Norsia Juhara
[email protected]

This date shake was a hit with my family! Even my kids, who are picky eaters, loved it. The dates add a unique flavor that makes this shake stand out from the rest. I will definitely be making this again.


Polok Ahamed
[email protected]

I've tried many date shake recipes before, but this one is by far the best. The dates give it a naturally sweet flavor, and the milk and vanilla add a creamy richness. I highly recommend this recipe!


el dons
[email protected]

This date shake was absolutely delicious! The combination of dates, milk, and vanilla was perfect, and the texture was smooth and creamy. I will definitely be making this again!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #low-protein     #healthy     #5-ingredients-or-less     #beverages     #fruit     #easy     #beginner-cook     #low-fat     #spring     #summer     #smoothies     #dietary     #low-sodium     #low-cholesterol     #seasonal     #shakes     #low-calorie     #low-in-something     #taste-mood     #sweet     #number-of-servings