TILAPIA WITH FRESH VEGETABLES
Steps:
- Combine oil, basil, zucchini, squash, tomatoes, mushroom, and garlic in a large saucepan over medium heat. Sprinkle bouillon over mixture, stir, and cover. Cook and stir every 5 minutes until vegetables are completely wilted, about 15 minutes.
- Use a slotted spoon to remove vegetables from the gravy in the saucepan and transfer them to a bowl. Add tilapia to the gravy, sprinkle lemon pepper on top, and cover. Cook fish over medium heat about 5 minutes. Turn fish over and cook until fillets flake easily with a fork, about 5 minutes more. Serve vegetables and fish together.
Nutrition Facts : Calories 322.4 calories, Carbohydrate 15.6 g, Cholesterol 41.8 mg, Fat 17.1 g, Fiber 5.1 g, Protein 28.1 g, SaturatedFat 2.6 g, Sodium 1255.6 mg, Sugar 6.4 g
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ranya Humphries
[email protected]I can't wait to try this recipe again.
Md Arshad Hossain
[email protected]This recipe is a keeper!
Rani Lama
[email protected]I'm going to try this recipe with different types of vegetables next time.
Ashraf Bamanga
[email protected]This recipe is a great way to sneak some extra vegetables into your diet.
zain zainch
[email protected]I would love to see more recipes like this on your website.
Sanaullah Balouch
[email protected]I'm not sure if I did something wrong, but my tilapia didn't come out as flaky as I expected.
Usha Gurung
[email protected]This recipe is perfect for a weeknight meal.
Namugavu Christine
[email protected]I'm going to try this recipe with salmon next time.
Indra Thapa
[email protected]I would recommend serving this dish with a side of rice or potatoes.
Queen Guya
[email protected]This recipe is a great way to use up leftover vegetables.
Chrissy Waifu
[email protected]The sauce was a little too spicy for my taste, but I still enjoyed the dish.
Mahmuda Parvin
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind.
Newlife Essential Bakery
[email protected]I would definitely make this recipe again.
Grace Igwebike
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Bali Manchang
[email protected]The tilapia was a little dry for my taste, but the vegetables were delicious.
Raman Ramo
[email protected]I love how easy this recipe is to follow.
Suajan pokhrel
[email protected]This tilapia recipe was a hit with my family! The fish was cooked perfectly and the vegetables were tender and flavorful.