TILAPIA WITH SWEET POTATOES
A wonderful recipe for tilapia with roasted sweet potatoes, red bell pepper and onion. This recipe is quick and easy to prepare - just chop, toss, and bake. Very healthy and fresh, too! From Mom's kitchen via the Moosewood Restaurant Simple Suppers cookbook.
Provided by dmcpherr
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F.
- Peel sweet potatoes and cut in half lengthwise, then slice 1/3" thick.
- Cut large onion into 1/2" slices.
- Stem and seed large red pepper, cut into 1 1/2" chunks.
- Toss vegetables with 3 T. olive oil, thyme, and 1 T. Old Bay seasoning. Place on oiled baking sheet. Bake 25-30 minutes or until vegetables are tender and brown, stirring halfway through.
- Place fish in single layer on another oiled baking sheet. Whisk 1 T. olive oil, lemon juice, garlic cloves and 1 T. Old Bay seasoning. Drizzle over fish.
- When vegetables have roasted about 15 minutes, stir vegetables and put the pan of fish in the oven. Bake until fish flakes easily - about 10 minutes per inch of thickness.
Nutrition Facts : Calories 509.4, Fat 16.7, SaturatedFat 2.9, Cholesterol 85.1, Sodium 216.1, Carbohydrate 53.3, Fiber 8.3, Sugar 13, Protein 38.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #seafood #easy #low-fat #fish #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #free-of-something #low-in-something #freshwater-fish #tilapia
You'll also love
Malinga Myk
m_malinga63@gmail.comI made this dish for a dinner party and it was a huge hit! The tilapia was perfectly cooked and the sweet potatoes were delicious. I will definitely be making this again.
selasi agodzo
selasi55@hotmail.comThis dish was a bit too sweet for my taste, but my kids loved it.
Ahmëd Yassïnë Mahdi
am@gmail.comThis recipe was easy to follow and the dish turned out delicious! The tilapia was flaky and the sweet potatoes were caramelized. I will definitely be making this again.
Chris Karavidas
c-k5@hotmail.co.ukThe tilapia was a bit dry, but the sweet potatoes were great.
Nicolas Elias
elias-nicolas12@aol.comI made this dish for my family and they loved it! The tilapia was cooked perfectly and the sweet potatoes were delicious. I will definitely be making this again.
Malarie Wood
wood_malarie75@gmail.comThis dish was a bit bland, but it was still good.
Dilawer Hussain
hussaindilawer97@gmail.comThis recipe was easy to follow and the dish turned out delicious! The tilapia was flaky and the sweet potatoes were caramelized. I will definitely be making this again.
Daniel Effiong
effiong-d64@gmail.comThe tilapia was a bit overcooked, but the sweet potatoes were great.
Driver Rider
r_driver58@yahoo.comI made this dish for a dinner party and it was a huge hit! The tilapia was perfectly cooked and the sweet potatoes were delicious. I will definitely be making this again.
ntombifuthi ntonga
n@gmail.comThis dish was a bit too sweet for my taste, but my kids loved it.
Linnah Juaki
j-l@gmail.comI followed the recipe exactly and the dish turned out great! The tilapia was cooked perfectly and the sweet potatoes were caramelized. This is a great weeknight meal.
samir karimi
k-samir@hotmail.comThe tilapia was a bit bland, but the sweet potatoes were delicious.
Daimel Ferrer
d@hotmail.frThis dish was easy to make and very tasty. The tilapia was flaky and the sweet potatoes were caramelized. I would definitely make this again.
Umar Lateef
umar77@yahoo.comI substituted tilapia for cod, and it turned out great! The fish was cooked perfectly, and the sweet potatoes were delicious. I will definitely be making this again.
Rizwan Rafique
r_rafique12@gmail.comThe tilapia was a bit dry, but the sweet potatoes were great.
mike Kasonde
mike.kasonde47@gmail.comThis tilapia and sweet potato dish was a hit with my family! The fish was flaky and flavorful, and the sweet potatoes were perfectly roasted. The combination of flavors was delicious, and the dish was easy to make. I will definitely be making this ag