TILAPIA WITH WHITE BEANS AND SPINACH
Steps:
- Preheat oven to 425. Pat fish dry, season with salt and pepper, then dust with flour. Saute filets in olive oil for one minute on each side. Set aside in baking dish. Add butter to pan and melt, then saute garlic. Add chicken stock and wine, and bring to a boil. Once boiling, add lemon juice and white beans. Stir. Top fish with white bean mixture and bake for 10-12 minutes. Plate fish on fresh spinach and serve with lemons slices.
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#30-minutes-or-less #time-to-make #preparation #dietary #low-sodium #low-calorie #low-carb #low-in-something
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Rashid Ali Rajpoot
[email protected]I served this dish with a side of roasted vegetables.
Princess Sasha
[email protected]This dish is a great way to use up leftover tilapia.
WAZEER Sheikh
[email protected]I'm not a fan of white beans, so I substituted chickpeas. The dish was still very good.
Joy Leriba
[email protected]The tilapia was a bit overcooked, but the white beans and spinach were delicious.
Westt Chonco
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning.
Waleed Jh
[email protected]I made this dish for a dinner party and it was a big hit. Everyone loved the tilapia and the white beans and spinach. I will definitely be making this again.
MONOAR KHAN
[email protected]This dish is a great way to get your kids to eat fish. The tilapia is mild in flavor and the white beans and spinach make it more appealing.
Mohidin Indong
[email protected]I love the combination of flavors in this dish. The tilapia is flaky and tender, the white beans are creamy, and the spinach adds a nice bitterness. The lemon-herb sauce is the perfect finishing touch.
Mpho Magdeline
[email protected]This was a quick and easy weeknight meal. The tilapia was cooked in no time and the white beans and spinach added a nice pop of color and flavor.
Izaya Franklin
[email protected]I'm not a big fan of tilapia, but this dish was surprisingly good. The white beans and spinach really balanced out the fish and the lemon-herb sauce was a nice touch.
Dj Allen Rich
[email protected]This dish was a hit with my family! The tilapia was cooked perfectly and the white beans and spinach added a delicious heartiness. I will definitely be making this again.