TILAPIA WITH WHITE BEANS AND SPINACH
Steps:
- Preheat oven to 425. Pat fish dry, season with salt and pepper, then dust with flour. Saute filets in olive oil for one minute on each side. Set aside in baking dish. Add butter to pan and melt, then saute garlic. Add chicken stock and wine, and bring to a boil. Once boiling, add lemon juice and white beans. Stir. Top fish with white bean mixture and bake for 10-12 minutes. Plate fish on fresh spinach and serve with lemons slices.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #preparation #dietary #low-sodium #low-calorie #low-carb #low-in-something
You'll also love
Rashid Ali Rajpoot
a_rashid@yahoo.comI served this dish with a side of roasted vegetables.
Princess Sasha
princess@aol.comThis dish is a great way to use up leftover tilapia.
WAZEER Sheikh
sheikh@hotmail.comI'm not a fan of white beans, so I substituted chickpeas. The dish was still very good.
Joy Leriba
joy_l13@gmail.comThe tilapia was a bit overcooked, but the white beans and spinach were delicious.
Westt Chonco
cwestt@yahoo.comThis dish was a bit bland for my taste. I think it could have used more seasoning.
Waleed Jh
j63@hotmail.frI made this dish for a dinner party and it was a big hit. Everyone loved the tilapia and the white beans and spinach. I will definitely be making this again.
MONOAR KHAN
khan.monoar17@yahoo.comThis dish is a great way to get your kids to eat fish. The tilapia is mild in flavor and the white beans and spinach make it more appealing.
Mohidin Indong
m_indong@yahoo.comI love the combination of flavors in this dish. The tilapia is flaky and tender, the white beans are creamy, and the spinach adds a nice bitterness. The lemon-herb sauce is the perfect finishing touch.
Mpho Magdeline
mpho@gmail.comThis was a quick and easy weeknight meal. The tilapia was cooked in no time and the white beans and spinach added a nice pop of color and flavor.
Izaya Franklin
f-i12@yahoo.comI'm not a big fan of tilapia, but this dish was surprisingly good. The white beans and spinach really balanced out the fish and the lemon-herb sauce was a nice touch.
Dj Allen Rich
r.d@hotmail.comThis dish was a hit with my family! The tilapia was cooked perfectly and the white beans and spinach added a delicious heartiness. I will definitely be making this again.