TOFU ALOO GOBI (CAULIFLOWER AND POTATO CURRY)

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Tofu Aloo Gobi (Cauliflower and Potato Curry) image

Provided by Nava Atlas

Categories     Potato     Sauté     Low Fat     Vegetarian     Low Cal     Dinner     Tofu     Cauliflower     Healthy     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield 6 Servings

Number Of Ingredients 14

2 tablespoons olive oil
2 garlic cloves, minced
2 large potatoes, peeled and diced
1 medium head cauliflower, cut into small florets
2 teaspoons grated fresh or jarred ginger
1 teaspoon garam masala or good-quality curry powder, or more to taste.
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1/2 teaspoon dry mustard
8 ounces firm or extra-firm tofu, sliced, blotted dry, and cut into small dice
2 medium or 3 plum tomatoes, diced
1/2 cup frozen green peas
1/4 cup minced fresh cilantro, optional
Salt to taste

Steps:

  • 1. Heat the oil in a wide skillet or stir-fry pan. Add the garlic and sauté over medium-low heat until golden.
  • 2. Add the potatoes and about 1 cup of water. Cover and bring to a simmer, then cook over medium heat for 5 minutes.
  • 3. Add the cauliflower, sprinkle in the ginger, garam masala, cumin, turmeric, and mustard and continue to simmer gently for 5 minutes.
  • 4. Stir in the tofu, tomatoes, and peas, and cook over medium-low heat for 10 minutes longer, stirring occasionally. Stir in the optional cilantro, season with salt, and serve.

Hailey Yang
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Just awful.


Taslima Y
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This recipe is a disaster. Don't even bother trying it.


Admire Makaya
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Avoid this recipe at all costs. It was a complete waste of time and ingredients.


Furqan Ahmed
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This was the worst curry I've ever had. The tofu was rubbery and the curry was tasteless.


LARRY DEAN
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I would not recommend this recipe. The curry was bland and the tofu was overcooked.


tossy gift
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This recipe is not for beginners. It was difficult to follow and the curry didn't turn out well.


Gana Moh
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I found the recipe to be a bit confusing and the curry didn't turn out as I expected.


sav sebanadenolaventures
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The curry was a bit too runny for my taste, but overall it was a good recipe.


Sher bhadar
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This dish is a great way to get your kids to eat their vegetables.


Elise Rose
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Tofu aloo gobi is a new favorite in our house.


Yousaf Aziz
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Perfect for a weeknight meal.


Melanie Robinson
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Will definitely make this again.


MD mamun Maji
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Delicious!


Nikki Edwards
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This recipe was easy to follow and the curry turned out great. The tofu was a nice addition and added a bit of extra protein.


Eyoab Sintayehu
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The curry was flavorful, but the tofu was a bit bland. I think next time I'll try marinating the tofu before cooking it.


Md Nipon
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This dish was a bit too spicy for my taste, but I still enjoyed the flavors. The tofu was cooked perfectly and the vegetables were tender.


Solomon Inumidun
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Loved this recipe! The tofu was crispy on the outside and tender on the inside, and the curry was flavorful and creamy. Definitely a keeper.


Julie Abadilla
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This curry was so easy to make and turned out so delicious. The tofu was a great addition and added a nice protein boost. Will definitely be making this again.


Adeel G
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Amazing dish! The combination of tofu, aloo, and gobi is perfect. The spices are well-balanced and the curry is incredibly flavorful. Highly recommend!


OFF I LOVE
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This tofu aloo gobi was a hit with my family! The flavors were incredible, and the tofu was perfectly crispy. Will definitely be making this again soon.